How to stay safe when you are practicing mindfulness

Why would you need to think about staying safe when you are learning mindfulness? Well, part of mindfulness is meeting whatever is happening. And sometimes the things we encounter can be more than we can handle. But with a few simple guidelines, you can learn to do this safely. Here Alex shares a simple model to guide you.

Reviews

Thank you for this talk so I can learn the important of safety when practicing mindfulness 🙏🏻