03:33

How to enjoy mindfulness

Name: How to enjoy mindfulness
Uploaded: 2023-05-15T14:04:07.022Z
Duration: 3 min 33 s
Channel: Alexander Irving
Description: There are 3 areas that help us to enjoy mindfulness. Here enjoying mindfulness doesn't mean that's it's all sunshine and rainbows (although it can be lovely sometimes). Instead it's about how to make the learning process satisfying. And in the end, if you are learning, then the benefits of mindfulness will come. Which is also enjoyable :)

by Alexander Irving

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

There are 3 areas that help us to enjoy mindfulness. Here enjoying mindfulness doesn't mean that's it's all sunshine and rainbows (although it can be lovely sometimes). Instead it's about how to make the learning process satisfying. And in the end, if you are learning, then the benefits of mindfulness will come. Which is also enjoyable :)

Mindfulness Self Awareness Creativity Confidence Community Playfulness Learning Benefits Mindful Awareness Mindfulness For Creativity Confidence Building Playful Mindfulness Mindfulness Communities Practices

Meet your Teacher

Alexander Irving

Greater London, England, United Kingdom

Meet your Teacher

Alexander Irving

Greater London, England, United Kingdom

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