03:51

What Is Mindfulness All About?

Name: What Is Mindfulness All About?
Uploaded: 2023-05-09T10:31:37.000Z
Duration: 3 min 51 s
Channel: Alexander Irving
Description: Here Alex explores what mindfulness is, what it's for, and how to develop it. Being clear about all this will enable you to begin the practice of mindfulness with clarity and confidence. This will save you time and heartache in the long run.

by Alexander Irving

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

142

Here Alex explores what mindfulness is, what it's for, and how to develop it. Being clear about all this will enable you to begin the practice of mindfulness with clarity and confidence. This will save you time and heartache in the long run.

Mindfulness Clarity Confidence Avoidance Anxiety Depression Patience Acceptance Mindful Eating Compassion Curiosity Well Being Thoughts Anxiety Reduction Patience Cultivation Compassion Development Desire Observation Avoidance Behavior Thought Engagement

Meet your Teacher

Alexander Irving

Greater London, England, United Kingdom

Meet your Teacher

Alexander Irving

Greater London, England, United Kingdom

© 2026 Alexander Irving. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.