Hello beautiful soul,
Welcome to this simple guided practice that will help you overcome heartbreak instantly.
This practice uses awareness techniques that,
When repeated daily,
Help us overcome the heavy feeling of heartbreak and loss,
And connect with our soul essence,
And strengthen simply our connection with ourselves.
Before we start,
Let's explore what heartbreak is,
And why is it happening.
Heartbreak can come in many forms and shapes,
From breaking up with a lover,
Spouse or anyone special to us,
To losing loved ones who passed away.
In general,
Any kind of loss can feel like a heartbreak.
The most common heartbreaks we experience are those involving romantic dynamics,
Which is what we'll focus on today.
So let's dive a little deeper with some reflective questions that have the power to rewire the way we see heartbreak in an instant.
If love is what we are,
How can we ever lose it?
How can we lose the connection with love if that is who we truly are?
Why does it feel that way?
The simple answer is that we externalize it.
When we are deeply in love with someone,
We usually think that this person is our source of love,
But in fact,
They are just mirroring our love back to us.
If we know this to be true,
Then why does it feel so difficult when we break up with someone we've experienced deep love with?
That's because we attach to the memories,
Habits and experiences we had with them.
Why?
Simply because they felt good.
They brought us home to our hearts,
Giving us an experience that expanded our well-being.
So now that we explained this a little bit,
This is where our practice begins.
I want you to fill all those memories and experiences with a person you might be heartbroken over right now.
Do not focus on what was wrong or didn't work.
Focus on what was good,
What felt really,
Really good.
Go deep into all those feelings and memories and acknowledge the great moments you had together.
No matter how many there were,
I'm sure there are some,
Otherwise you wouldn't care about this person.
Feel deeply this sense of well-being that this person gave you or that they reflected to you.
Now realize that this sense of well-being was only possible because of what you both are and that is love.
You were love finding itself in one another.
You were love reflecting itself to each other.
This feeling of love will always stay with you.
It can never be taken away.
In fact,
In the future,
You will experience even more of this love.
With every new relationship,
There is a deeper sense of love that we feel.
Love spirals up and up until it reaches a point that never leaves you.
Love becomes who you are,
No matter which partner you experience it with.
So let the heartbreak you are experiencing right now be a stepping stone to the kind of love you deserve to always feel,
Simply because you are it.
This is your union with yourself,
With God,
Before it is with any other person.
Now thank yourself for having the courage to open your heart and love.
Thank yourself for all the lessons that your connections with all your beloveds have brought you.
How each and every one of them cracked you open a little bit more.
How you poured gold into those cracks,
Even when it felt like poison and pain.
Those pains,
When felt deeply,
Are wrapped in light,
The light of your own awareness,
The light of the love that you are,
The light and love of creation itself,
Which expects nothing from you but to be as you are and remember yourself.
As you are is perfection,
With all the scars,
Mistakes,
Struggles,
Heartbreaks and failures.
With all the joys,
Love stories,
Passions,
Pleasures and desires.
You are the full spectrum.
You are continuously expanding and contracting.
You are the greatest demonstration of love that ever lived.
You are the bridge between the physical and non-physical dimensions.
What is there to break you up if you are all of it?
Remember yourself,
Beloved.
Remember yourself.
Be grateful for yourself.
Be grateful for all the lovers who cracked you open to feel it all,
To be all.
Expect nothing but even better experiences with or without them.
Thank them for what they already brought into your life and look forward to more.
Whether it comes from them or another,
It won't matter.
They are all reflections,
Mirrors of your own essence,
Mirrors of the love that you already are and no one can take away from you.
And so are you for them.
So how can anyone take from you what you already are?
Forgive them,
Dear one,
For any hurt they caused you.
Forgive yourself for any blame and thinking that you didn't do enough or that you did something wrong.
There are no mistakes,
Only learned lessons.
Now take a deep breath in and exhale.
Take another deep breath in and feel the air entering your lungs as unconditional love.
Hold it at the top.
Now release.
Take another deep breath in full of unconditional love for yourself and release and maybe share this love with yourself,
With your loved ones,
With all the people in your life that deserve it.
Each time you feel lost in the heavy feeling of heartbreak,
Know that that is okay.
Come back to your breath,
Come back to the love that you are and know that no one can take that from you.
This is what today practice is all about.
So repeat this guided practice from the beginning to the end every day or at least every second day for the next two weeks for the best results and share your experience with us if you wish.
Remember you are loved because you are love.
If you like this practice,
Check out my premium course,
The Divine Union,
Which will help you integrate The Divine Union templates and attract your soulmate into your life.
Feel free to write me a message as well and share this practice with those who can benefit from it.
Much love to your heart.
