Alex Tanase

Alex is a trauma-informed meditation teacher with experience in somatics, nervous system regulation, and movement practices. She is passionate about helping others regulate their nervous system, reconnect with their body, and cultivate deep self-awareness. With a background in science, education, and mindfulness, she creates meditations that support emotional regulation, embodiment, and integration. She believes the body holds the answers we seek—through listening to sensations, emotions, and intuition, we can uncover our true needs. Sometimes, all we need is a safe space to tune in and trust the wisdom within. Her work is rooted in the understanding that movement, self-awareness, and presence can help shift stagnant energy and allow us to embrace all parts of ourselves. She encourages a gentle, compassionate approach to healing, reminding others that growth isn’t about fixing ourselves but about trusting, accepting, and embracing our wholeness. Alex’s love for travel, music, and human connection deeply informs her approach. She is inspired by the richness of different cultures, the magic of true connection, and the way music, festivals, and ecstatic dance create space for raw self-expression. She feels most alive when dancing in the sun, swimming in the ocean, and immersing herself in new places and experiences—always seeking meaningful connections and moments of presence. You have all the answers within you. Trust yourself. You got this.

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