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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlexa Berry is a certified Mind-Body Practitioner, Somatic Coach, and Sexuality Educator. Her work is rooted in helping women reconnect to their bodies, rediscover their pleasure, and feel safe, seen, and at home within themselves. Whether you feel stuck in your head, struggle with body image, or find it hard to fully relax and enjoy intimacy, Alexa’s approach is gentle yet empowering—guiding you back to the wisdom of your body, so you can live with more ease, joy, and connection.
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