Hello beautiful soul,
My name is Alessandra Martellini and I'm going to guide you on a very powerful emotional alchemy meditation.
This meditation can be done while you're having an intense emotional response or afterwards as a way to integrate,
To reconnect with whatever part of yourself is claiming,
Is asking,
Is craving you to see it,
To embody it.
So I'm going to invite you to sit down in a comfortable position,
Take a deep breath in,
Close your eyes and for the next few minutes just focus on my voice and the guidance that's going to come through me.
Take deep breaths,
Breathing in through your nose and out through your mouth,
Breathing in through your nose and out through your mouth.
Start bringing your attention,
Your awareness into your body first as a whole and if there's already an emotion present at this moment I want you to find it within your body.
If it's not as vivid it's okay,
You can think back,
Remember the emotion that you felt that you want to transform,
That you want to integrate and listen to the messages that it holds.
Just start noticing where this emotion lies within your body.
It can be very subtle or it can be very powerful,
Very strong.
For now just notice,
You're not going to change it,
You're not going to judge it,
Just notice.
If you feel inclined to you can place your hand on the part of your body that you feel it holds the emotion.
Keep breathing very deeply.
You're going to start bringing awareness into your heart,
Deep,
Deep down into your heart at the center of all the love that you contain.
You're going to feel your heart space within your body and around your auric field,
Both in front of you and on the back.
We can feel for some of you it's very strongly in the back.
Okay,
Just notice.
You're going to start feeling like this force of love within your heart is going to start expanding,
Expanding throughout your whole body.
It's going to be coming out through your pores into your auric field.
Use your breath,
Keep breathing deeply,
Allowing this energy to expand,
Expand,
Just keep expanding it out into the world.
And as you expand,
You're going to also notice that the emotion that is in your body is also going to be expanded.
Don't be afraid,
It's okay.
Being expanded with the force of love.
So if it's in your stomach,
For example,
You're going to feel that the energy from your stomach area is going to start to expand,
Whatever feeling,
Whatever emotion it's holding.
Just follow this intuitive pull that is happening to you.
You can move your body if you feel called to,
There's no right or wrong,
It's your way of doing it.
Okay,
As we do all of this,
Bear with me,
We're going to call upon the energy of the goddess,
The dark goddess Lilith.
And some of you are already feeling this energy,
Especially on the back as I mentioned earlier,
As if you're growing wings.
So just allow it to happen,
Whether you're growing wings,
Energetic wings,
Or there's a being with you,
However it comes to you,
Allow those wings to fully open.
And notice their color,
Notice their texture,
Notice their shapes.
You may see it in your mind's eye,
You may feel it,
You may sense it,
You may just know it,
Just trust your intuition.
So as these things are happening,
Both the expansion of the love within your heart and the emotion,
Whatever emotion that is,
That is held within some part of your body,
At the same time that the wings are opening,
I want you to just allow all these three dances to happen simultaneously.
Just drop from your head,
From your mind,
From the thought,
From the logical brain,
Into your body,
Into your feeling,
Into the wisdom that is contained within every single cell of your body.
Every cell of your body holds the power of your soul.
Just allow this wisdom to take control,
To take over.
You can let go,
You can surrender.
This is going to be done for your highest and best,
Always.
You may start feeling like your third eye is also kind of opening up.
So we're going to call this energy of Lilith that is either within you as you are outside of you,
That's perfect as it is,
We're going to call her even deeper and we're going to set an intention.
Dear Goddess,
Great Mother Lilith,
I command that you use your transformational power,
This power of death,
Rebirth,
Reawakening,
Rebuilding,
Deep,
Deep knowing to give me what I need right now in order to alchemize this emotion from my highest and best to the depth of my soul,
Of my being,
Into the highest of my high self.
Thank you,
It is done,
It is done.
Show me,
You're going to just allow it to happen.
You're going to witness this powerful,
Powerful being giving you whatever you need.
It may be a guidance,
A message,
An awareness,
A task,
An action,
Whatever it is,
Just breathe deeply and allow it to come.
Keep using your breath and you can ask her specific questions if you will.
You can ask her,
For example,
What is the power within this emotion?
What am I trying to connect to through this emotion?
Perhaps you're trying to reconnect with a forsaken part of yourself,
A forsaken wish,
A forsaken desire,
Forsaken talent,
Or a forsaken trauma.
But from this energy of the goddess,
This very,
Very powerful transformational,
Beautiful,
Beautiful goddess,
Perhaps you're trying to connect deeper with someone specifically and this emotion is showing you a way to do it.
What is the message within the emotion?
Or perhaps this emotion is connecting you with the world,
With society,
With the needs of society.
Perhaps this emotion is showing you a huge part of your path,
A huge piece of the puzzle that is your purpose.
Perhaps it's reconnecting you with the revolutionary side of you that knows,
That sees beyond,
That sees into the future,
Sees into possibilities.
And it's okay to be afraid because it does feel huge.
But you're not alone.
You have the whole universe with you.
You have Lilith with you.
There is no better company.
So I'll give you a few seconds just to allow the message to come,
Whatever you need to know.
Keep breathing.
Once you feel ready,
If you feel ready to take this next step,
Just follow this.
If you don't,
It's absolutely fine.
But I feel like some of you will be.
And I'm being guided by Lilith.
So we're going to ask Lilith,
Whether she's already kind of within your body or outside of you,
We're going to ask her to awaken,
Reconnect you with the Lilith within you,
With the part of you that holds the deepest,
Widest power,
Potency of the feminine.
That part of you that is craving to be liberated,
Freed onto the world.
Lilith within you is beyond the shame.
You might need to go through the shame.
Lilith within you might be through anger.
Beneath the anger.
It's okay.
Just allow this more within the anger.
Just allow this alchemy of emotions that Lilith brings you to happen so it can go further and deeper within you.
The dark goddess,
That's what they do.
Going into the dark doesn't mean getting lost,
Doesn't mean going to the nether.
It's simply going to an unseen part of ourselves.
And the darkness holds so much glory and grace and power and talents and skills and memories and wisdom.
That wisdom is ready to be reclaimed by you at this very moment.
Just allow this energy of Lilith to do this with you,
If you will.
Remember to breathe.
These are very,
Very strong energies.
So breathe,
Move your body if you feel called to move your body.
I feel that for some of you,
I feel that for some of you,
It's like the energy of Lilith is kind of binding with your own,
Like your cells are kind of binding together.
Allow it to happen.
You're fine.
You feel ready for this step.
This is such an honor to be chosen by Lilith.
You're not going to lose yourself.
You're going to remember yourself.
You're going to free yourself.
You're going to be more and more of yourself.
That's one of the magic of Lilith.
It's bringing more of you.
So beautiful.
I want you to bring your awareness again onto the wings,
Either within your body,
Out of your own back,
Or this Lilith outside of you.
However it comes,
Notice how it feels now.
How does the wing look like now?
Did it change?
Is it the same color,
Same texture,
Shape,
Vibrancy?
How does it feel now?
If you feel like something's still kind of holding them down,
Holding them back,
Can you just cut the chains?
Allow this energy of the creator,
The creation,
To cut the chains that are keeping you stuck,
That are keeping you small.
You can imagine either Lilith or even our King Jomaical is actually coming very strongly with his sword.
Allow them to cut the chains that are keeping you from flying,
That are keeping you from being,
That are keeping you from feeling like you.
Shake your wings,
Let them open,
Spread.
You are goddess.
You are god.
You are both within you,
In your own unique mixture.
The power of alchemy comes from both.
Take a deep breath in.
Allow all of this to be mixed up within you,
Adjusted within you.
And this is the new you.
More empowered,
Stronger,
More connected,
More wiser,
Just more of everything you choose to be.
Liberated free,
Intuitive,
Sensitive,
Brilliant.
If you feel a bit airy,
You can imagine the energy of the earth coming from the core of the earth up through the soles of your feet,
Kind of grounding you into the present moment.
But allow both of the energy of the earth and the energy from the wings,
From Lilith,
To kind of be combined within you.
You can exist as a goddess in the human body,
In the human condition.
You're goddess incarnated.
You're god incarnated.
You are divine.
You are powerful.
You are everything that you know that you are.
With this very,
Very beautiful energy,
I want you to just sit with it,
Feel it.
And maybe you're even going to receive an inspired action that you can take from this energy that will allow you to align with your desires,
With your wishes,
With your dreams,
With your purpose.
It can come now.
It can come later.
I recommend that you journal about this experience.
And you can do this meditation as many times as you want.
You can remind yourself of this feeling,
Of this truth of who you were,
Anytime.
Reconnect back to your heart,
Now even more powerful,
Even more full of love.
Once you feel ready,
You can come back to me.
And now,
Open your eyes and notice how things feel differently,
Anything changed.
Thank you so much for listening to this meditation,
To allowing yourself to embark upon this journey.
I would love to know how that went for you.
Please let me know in the comments.
Feel free to share this meditation with anyone that you feel would appreciate it,
Enjoy it,
And be empowered by it.
Have a beautiful day.
I'll talk to you soon.
