Hi,
This is Alessandra Martellini,
And I'll guide you on a beautiful meditation to heal your inner child.
When we are kids,
Our brains are in a constant theta wave,
Which allows us to access our imagination,
Creativity,
And curiosity.
So I'm going to guide you on a meditation that will take your brain to this exact state,
So you can return to your innocence,
The joy,
The excitement,
And wonder,
And heal your inner child.
Close your eyes.
Take a deep breath in through your nose,
And out through your mouth.
In through your nose,
And out through your mouth.
Now bring your awareness to your heart.
Breathe into it.
And allow this energy to start expanding throughout your whole body,
And it's going to start coming out of the soles of your feet,
Into the earth.
Let this energy go through all the layers of the earth,
Until it reaches the center.
Take a moment to feel this earthen grounding energy,
And it will start coming back up through your feet,
Moving up your legs,
Grounding you.
Allow it to go throughout your whole body,
Aligning your chakras from the base of your spine,
Up through your belly,
Your heart,
Your throat,
Your third eye,
Until it comes out from the top of your head,
In the form of a ball of light.
You're inside this ball of light,
Safe and protected.
Take a moment to feel it.
Notice what color it is.
And now this ball of light is going to start traveling upwards.
You pass the ceiling,
The atmosphere,
The planets,
The stars,
The galaxies,
The sun,
The moons.
Go upwards,
Keep going up.
And the higher you go,
The more relaxed you become.
And keep going upwards.
You're going to pass the universe,
And come to a series of lights,
Some bright,
Some darker.
Go through these layers,
Keep going upwards,
Until you reach a golden light.
This is the realm of the ascended masters and the angels.
If you wish to ask some of them to travel upwards with you,
Please do so.
And keep going up.
You're going to go through a jelly-like substance,
Full of colors.
These are the laws of the universe.
And you're going to come to a pink mist,
Which is the law of compassion.
You're going to allow it to surround you in your ball of light,
And guide you through a door,
A portal,
A window,
However you see it or feel it,
Into a bright,
Iridescent white light.
Keep going upwards into this light.
There's nothing there but pure,
Unconditional love.
This is the seventh plane of existence,
Creator,
Universal intelligence.
The divine god,
However you want to call it.
And you're going to keep going up into this energy,
Until you feel the ball around you dissolving,
And you're going to become one with this energy of love.
Just take a moment to experience it,
To feel it.
You're going to imagine this energy going inside each and every one of your cells,
All over your body,
Cleansing it from anything that holds you back,
And it's ready to be released.
Any resentment,
Hurt,
Pain,
Grief,
Anger,
Sadness,
Fears,
Anxiety,
Just witness as the unconditional love force transforms it all.
Don't force it,
Just allow it to happen.
Now we're going to ask this energy of creation for a healing of your inner child.
Repeat in your mind or out loud,
Creator of all that is.
It is commanded that my inner child is healed,
And unconditional love is sent to her,
And that she receives all the feelings that she needs and has never received before.
Thank you.
It is done,
It is done.
Show me.
You're just going to allow your inner child to come,
To appear in front of you.
You may see it or feel it.
Just allow it to come.
You may recognize a specific age or a specific situation that's happening around her.
Just remember that you are safe and protected,
And allow this image or sensation or feeling that needs to be healed to be shown to you.
And you're going to have a conversation with this child.
Ask her how she feels,
What does she need,
And just listen.
Whatever it is that she tells you that she needs,
Just give it to her.
If she needs a hug,
Give her a hug.
If she needs you to tell her a specific thing,
Do it.
Maybe she needs you to tell her that she's perfect,
That you love her,
That you're always going to be there for her.
Whatever it is,
Just give it to her,
And keep asking her how she feels.
Allow her to be listened to.
Maybe that's all she needs,
Someone to listen to her without judgment,
Without criticism,
Just being with her.
When you feel that she's happy,
She's calm,
She's pleased,
And ready to be integrated back into you,
You're going to imagine she's becoming very small,
And you're going to place her inside of your heart,
And you're going to start feeling all this energy that you gave her inside of you right now,
And it's going to expand into you throughout your whole body until you become one with your inner child.
Allow her to give you any awareness that you need as well.
Maybe she'll reawaken a part of you that you forgot existed.
Just allow it to happen,
And you're going to allow that innocence,
That curiosity,
That pure love and happiness and joy of your inner child to be reactivated within you,
Bringing you back your power of creation,
Creativity,
Wonder,
And fun,
And breathe deeply,
Allowing all this energy to go through you and out of you,
Expanding your aura.
And once again,
You're going to imagine that energy of unconditional love being sent to every cell of your body.
You can imagine like a waterfall of light,
If you will,
And when you're ready,
Imagine that energy from the core of the earth up through the soles of your feet again,
Grounding you,
And remember that you're always connected to earth and sky.
Namaste.
