Surrender And Manifesting Practice

This practice guides you into letting go of old resentments and negative emotions and open yourself up to your dreams.

Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-fre…isrc=USUAN1100393
Artist: incompetech.com/

Transcript

Hi,

This is Alessandra Martellini and I'll guide you through a beautiful healing meditation.

We'll dive deep into your subconscious mind and release all that no longer serves you.

Sit down or lay in a comfortable position with your palms facing upwards.

Close your eyes.

Take a deep breath in through your nose and out through your mouth.

In through your nose and out through your mouth.

One more time.

Breathing in through your nose and out through your mouth.

Good.

Now bring your awareness to your heart.

Feel all the love that lies within and breathe into it.

Allow this love to start expanding throughout your whole body until it comes out of the soles of your feet and into the earth.

Allow this energy go through all the layers in the earth until it reaches its core.

Take a moment to feel this earthen grounding energy and it will start coming back up through your feet,

Moving up your legs,

Grounding you more and more.

Allow it to go throughout your whole body,

Aligning your chakras from the base of your spine,

Your belly,

Your heart,

Your throat,

Your third eye until it comes out from the top of your head in the form of a bubble of light.

You're inside this bubble of light,

Safe and protected.

Take a moment to feel it,

See what color it is.

Now this bubble of light will start traveling upwards.

You pass the atmosphere,

The Milky Way galaxy,

All the stars,

All the planets,

The sun,

The moons,

Keep going up.

And the further you go,

The more relaxed you become.

You go past the universe and come to a series of lights,

Some bright,

Some darker.

Keep going through these layers,

Up and up.

You reach a golden light,

The realm of the masters and angels.

If you wish to ask some of them to travel with you,

Please do so.

You can ask Buddha,

Jesus,

Archangel Rafael,

Krishna,

Ganesha,

Well,

Any masters or angels you want to.

And keep going up.

You come to a deadly-like substance,

Full of colors and shapes.

These are the laws of the universe,

The law of attraction,

Law of gravity,

Law of truth and many,

Many other laws.

You see a pink mist,

Which is the law of compassion.

Go towards it and allow it to surround you,

To surround your bubble and guide you through a portal toward a bright,

Iridescent white light.

Go in it.

There is nothing there but pure,

Unconditional love energy.

This is the seventh plane of existence.

God,

Creator,

Universal intelligence or whatever name you want to call it.

Keep going up until the bubble around you dissolves and you become one with this energy of love.

Take a moment to experience it and notice what this energy feels like.

You may feel some tingling or a sense of calmness,

Stillness or something else completely.

Remember to keep breathing.

Now,

Imagine this energy of love going inside of you,

Inside each and every one of yourselves,

All over your body,

Cleansing it from anything that holds you back.

Old resentments,

Hurt,

Pain,

Grief,

Anger,

Sadness,

Depression,

Anxiety,

Fears.

Witness as the unconditional love force transforms it all.

If any emotions arise,

Just let them.

Don't hold back anymore.

You're safe.

You can cry if you feel like it.

It's okay.

Again,

You're safe.

You're protected.

Allow creator's energy of love and compassion to fill you up,

To reawaken your broken heart,

To rebuild your soul.

Surrender all the pain,

All the fears,

All the voices in your head that say you're not good enough,

You can't be loved or you're not worthy of happiness.

Just surrender them to God's love and light.

And keep breathing deeply.

With each breath in,

Imagine love and light and fun coming in.

With each breath out,

Let go of any negative emotions and patterns.

Just let go.

You're ready to become the best version of yourself.

You're ready to welcome love,

Prosperity,

Abundance,

Joy,

Laughter,

Ease.

Keep witnessing the energy of creation do its magic for your highest and best.

Good.

And keep taking deep breaths to allow the energy to flow,

To release.

If you feel stuck in a resentment towards someone else or even yourself,

Imagine this person in front of you.

Even if it's you,

Just imagine you in front of you.

And in your mind or even out loud,

Tell them everything you never could express.

Tell them how much they hurt you and how it made you feel.

Tell them what you wanted from them that they were never able to give you.

Tell them everything,

It's your time to release this.

I'll give you a moment to let it all out.

And remember,

Keep breathing.

Good.

Good.

Good.

Good.

Good.

You You You Good if you need more time just pause this meditation Once you're done saying everything you needed to say watch their reaction If they say they're sorry it means that in some level they do feel remorse and You're both free from the situation from any negative feelings and emotions from the situation If they just vanish it means that they might not feel remorse But you are free from any negative emotions associated with this Finally If they don't move if they're still there in front of you it means that you still have lessons you need to learn So you can release yourself from these feelings If you want now you can take a moment to allow the energy of the unconditional love To show you what you still need to learn Just be open to it And you can receive the message now or later It's okay,

Just be open to the guidance Good You can do this forgiveness exercise as many times and for as many people as you need Sometimes you do for the same person over and over it's okay.

It's normal Okay Now take another deep breath Good now let's move on One more time just imagine that bright white light washing over you Releasing all that's ready to be released Just let it go Really good Now that we've surrendered and let go of a lot of things that kept us stuck in the past Let's focus on the present How's your life right now?

Before you start listing all that's not working.

Let's do some gratitude Think of three or more things you are truly grateful for it can be like really small Like the smell of coffee in the morning or the new song you just found out about it doesn't matter You can think of people Who in your life are you grateful for?

A friend a partner Or the cute barista in your favorite coffee shop that always remembers your order and smiles at you nicely It doesn't matter how big All that matters is that you connect to the feeling of being grateful I'll give you a second there to make your list and remember you can always add more to it And keep breathing Very good Now let's hold on to this feeling for a moment Allow this feeling of gratitude of appreciation to move through your body freely To go through every organ Every cell until you're overflowing with gratitude.

I know it sounds strange just give it a chance And the more you do that the stronger the feeling will get And the more open you will be on your daily life to welcoming it and sort in all sorts of situations Good now now that you're overflowing with love and gratitude Just keep this feeling just notice this feeling just let it flow through you Let's do a manifestation of your desires Now it's the time to go crazy Don't hold yourself back Let's do a manifestation of your desires Now it's the time to go crazy don't hold yourself back.

Okay?

Even if a dream seems absolutely crazy absolutely out of reach Just add it to the manifestation anyway and let go of how it will happen Let's try Okay,

Let's do it then If you wish to pause this meditation to create a list like even write it down if you want Feel free to do so And now that you know what you want and again don't hold yourself back list everything the more the merrier the crazier the better And if you're not sure what it is that you want it's okay too just focus on the feelings that you want to feel Let's say you want to feel happy and loved and abundant Put this on the list Good Now with your eyes closed again and again connecting to that wonderful energy of creation and unconditional love Imagine you're on the edge of the universe And you're gonna see a huge bubble in front of you Which is your life and all your desires You're gonna take some of that unconditional love energy and put it inside this bubble Now start steering it in a clockwise direction you can imagine that you have Really long arms or in any way that you wish And as you do so as you steer this bubble You're gonna feel every single feeling of having those things right now If you want a soulmate for example Feel what it would feel like to be around them What you do together the precious moments you spend having fun or making love Keep breathing deeply and feeling it more and more as if you have it now And you're gonna do it for everything on your list Feel the feeling of having it as if you're already living it And keep taking deep breaths as you do so I'll give you some time here Try not to get caught up in the how you're gonna get it just that you get it Good surrendering and letting go And let go And let go And let go And let go Surrendering and letting go and being grateful for having it now So So So So So So So Okay If you're not done,

Please pause the meditation and take your time When you're done Imagine this bubble getting small small enough to fit into your heart Place it there gently You are this manifestation you are everything you're asking for And now allow this energy to expand within you And you're gonna imagine that you're inside a pyramid And this energy of your desires and your dreams will start overflowing you taking over the whole pyramid And it will start coming out from the top of it like it's sending a signal into the universe All the things you wish for are now coming to you Good Good breathing in again through your nose And out through your mouth Remember from now on you've manifested what you want But please take the necessary inspired actions toward them.

Okay Allow the angels in the universe to guide you You one last time Imagine that iridescent white light of unconditional love washing over you feeling each part of you becoming you Let it release anything that no longer serves you everything that you're ready for releasing Now let's ground ourselves Imagine that energy from the core of the earth coming up through the soles of your feet again Aligning your chakras one more time bringing you back and grounding you into now Take a deep breath in surrender let go When you're ready you can open your eyes namaste So So So So So So So So So So So So So So So So

Reviews

Sweet, soothing, joyful.

Wonderful! Thank you so much! ❤