Hi,
This is Alessandra Martellini and I'll guide you on a beautiful meditation to raise your awareness and vibration and to heal your broken heart.
Close your eyes,
Take a deep breath in,
In through your nose and slowly breathe out through your mouth.
One more time,
Breathing in through your nose and breathing out through your mouth.
Now bring your awareness to your heart.
Focus on the energy that comes from your heart and imagine this energy expand throughout your whole body,
Filling up each corner of your body,
Expanding,
Expanding and it will start coming out of your pores,
Expanding through your aura,
Your energy field and it's also going to start expanding,
Expanding,
You're going to imagine that your aura is going to become as big as the room that you're in,
As if you're one with the room and keep expanding it until you feel like you and your whole country are sharing space and sharing molecules,
It's like you are one with your whole country and keep expanding,
Expanding until you are one with the whole planet,
You are one with earth.
Keep expanding,
Expanding,
Allow this energy to expand even further into the stars,
The planets,
The galaxies,
Expand into them,
Become them,
Keep expanding,
Expanding until you and the whole universe are one and keep expanding.
You expand into different layers of lights,
Some dark,
Some bright,
Keep expanding into them until you feel you reach a golden light.
This is the realm of the ascended masters,
The angels,
This is the home of your soul,
Expand into this golden light.
You and the angels,
The masters are one,
Keep expanding,
Expanding and the more you expand the more relaxed and connected you're going to feel.
Expand into a jelly like substance with all the colors of the universe,
These are the laws,
Go into them,
You're going to feel a pink mist which is the law of compassion,
Expand into this law and you're going to start feeling a bright iridescent white light,
Expand into this light until you become one with this light.
This is the energy of creation,
Unconditional love and infinite intelligence,
You are this energy,
You are unconditional love,
You are an infinite divine being.
Allow yourself to feel this energy for a moment,
Keep your consciousness in this energy and keep breathing.
Now we're going to ask this energy that we can call creator,
God or whatever you feel like to heal your heart from every time it was broken.
So you're going to imagine this energy of unconditional love,
Feeling your heart,
Every little corner of it,
Every silent or hidden part,
Every tear and every pain,
Allow unconditional love to be downloaded into your whole heart,
Into your whole body.
If there are still resentments,
Imagine this energy being sent to the person that hurt you,
Allow this energy to bring any learnings that you'd still need to be aware of.
You may have learned how to love yourself a bit more for example or to stand up for yourself,
Just allow this consciousness to come to you and when it does,
Allow it to be integrated within your whole being,
Within the light of creator,
With all that is and allow yourself to start feeling again.
Keep your consciousness in your heart until you feel it completely filled with love,
Renewed,
Recreated and strengthened.
Keep sending unconditional love,
Forgiveness,
Gratitude and whatever else you feel you need to heal your heart.
If you feel like crying,
Allow each tear to illuminate the darkness that held you hostage.
Allow your barriers to be transformed into paths and possibilities.
And keep breathing deeply,
Releasing all that no longer serves you.
Allow this creative energy,
This infinite source of love and intelligence to bring you the awareness of how to make the best decisions for yourself without being based on fear,
Rejection or resentment and pain,
But rather based on the absolute expression of love and power that exists within you.
Send gratitude to the universe,
To the people,
The relationships,
Everything you've been through and mentally state,
Thank you life for the lessons learned.
I am free from my past and ready for my future.
I see each decision made as the best possible decision to be made at that specific moment,
With the tools and the knowledge that I had.
And I free myself from the guilt and the remorse and honor my ability to co-create with the universe.
Allow that energy of gratitude and recognition and expansion to take over you,
Your body,
Your aura,
Your soul.
Let every bit of your soul be rekindled,
Enhanced and recreated until you feel the fullness of your being.
Take a deep breath in through your nose again and out through your mouth.
Allow the energy of the earth to ground you.
Imagine the energy from the earth coming through your feet,
Throughout your whole body,
Grounding you.
And remember,
You are always connected to earth and sky.
Namaste.
