Alessandra

Alessandra found yoga when first living in China. She has since then developed and deepened her practice until she completed her teacher training in London. She focuses on yoga and meditation for anxiety, especially for BFRBs. Alessandra wants to share her practice with anyone who will open their heart to it, thriving on community and connection.

Reviews

Kerri Martin

Feb 20, 2023

I have trichotillomania, and this was my first time listening to this meditation. I love how precise and short it is so that I can do this and move on with my day. It is a great way to start my day!

About

Speaks English and Italiano

Joined Insight Timer in December 2021


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app