07:29

Free To Be Me In 2023- Healing From A Narcissistic Family

Name: Free To Be Me In 2023- Healing From A Narcissistic Family
Uploaded: 2023-07-05T17:49:52.989Z
Duration: 7 min 29 s
Channel: Vicky Alercia-Casella
Description: This track will focus on taking deep breaths with counting. It will focus on being aware of where you hold tension in your body. It will focus on "I am" affirmations to reduce negative belief systems about your toxic family dynamic as well as replace them with loving affirmations towards yourself. It is less than 5 minutes long so it is a track that can be easily fit into a busy schedule.

by Vicky Alercia-Casella

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

410

This track will focus on taking deep breaths with counting. It will focus on being aware of where you hold tension in your body. It will focus on "I am" affirmations to reduce negative belief systems about your toxic family dynamic as well as replace them with loving affirmations towards yourself. It is less than 5 minutes long so it is a track that can be easily fit into a busy schedule.

Healing Narcissistic Abuse Breathing Affirmations Self Compassion Family Tension Awareness Narcissistic Abuse Recovery Breathing Exercises Family Dynamics Tension Release Short Durations

Meet your Teacher

Vicky Alercia-Casella

Easton, PA, USA

Meet your Teacher

Vicky Alercia-Casella

Easton, PA, USA

© 2026 Vicky Alercia-Casella. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.