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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlena Ringelmann
Alena is a yoga, meditation & embodiment facilitator and Ayurvedic health advisor. It is her greatest wish to support you on your own journey of transformation, towards experiencing wholeness and to remember your belonging. She is passionate about somatic work, the autonomic nervous system and emodiment. She is an experienced Vipassana meditator and studied with Tara Brach. Meditation and mindfulness can offer a sense of reconnection and presence.
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