05:47

Slow It Down With The Breath

Name: Slow It Down With The Breath
Uploaded: 2022-11-24T13:08:42.000Z
Duration: 5 min 47 s
Channel: Adam Lewis
Description: This meditation is useful for when you need to slow down, for whatever reason, using the breath as your guide. Join me in focusing on breath and elongating the exhale, bit by bit to increase feelings of calm and focus, allowing you to take your next steps mindfully.

by Adam Lewis

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This meditation is useful for when you need to slow down, for whatever reason, using the breath as your guide. Join me in focusing on breath and elongating the exhale, bit by bit to increase feelings of calm and focus, allowing you to take your next steps mindfully.

Breathing Calm Focus Mindfulness Emotional Regulation Grounding Breath Counting Extended Exhale Breathing Slowing Down

Meet your Teacher

Adam Lewis

Asheville, NC, USA

Meet your Teacher

Adam Lewis

Asheville, NC, USA

© 2026 Adam Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.