Hello,
I'm Sarah and I will be guiding you to a nice journey utilizing your root chakra.
We're just gonna work on grounding into the earth.
Just take a few moments to get comfortable.
You may choose to sit or lie down.
Feel free to grab more pillows or a blanket and really find yourself nice and supported in the space that you're in.
Once you're there,
I invite you to close your eyes and take a giant deep breath in and a nice big deep breath out,
Exhaling all the gunk,
All the stuff we don't need,
Everything that no longer serves us.
And one more time,
Take a deep breath in,
And exhale the gunk out.
Take a few moments to connect to your body.
Maybe notice the palms of your hands on your legs.
Taking a moment to feel our body,
Our vehicle.
I am so grateful for you.
Thank you for doing this journey with me.
After all you've been through,
Thank you so much.
We're taking a crystalline center of the earth,
Beautiful pool of magic that lies below the earth that has never been altered.
We're going to allow that magic to come through our earth star chakra and hold us in a bunch of green grass by some lovely tall standing trees,
Trees that have been around for centuries.
We allow ourselves to be held by the trees,
The grass,
The land of the mother.
We allow ourselves to be held in the land of the mother,
Beautifully protected.
And we also allow any help from the stars to hold our upper body in protection while the mother holds our body in protection.
Working together,
The stars and the ground,
We may sink deeper and deeper into relaxation,
Allowing ourselves to be nurtured from this beautiful earth energy.
So pure,
So clean.
And in this place,
We are protected.
We are safe.
There is nothing to worry about.
In this place,
You may choose to return here many times,
But just for now,
Just allow yourself to be nurtured by the beautiful green grass and the tall standing trees.
And when you feel ready,
Bring your attention chakra,
The space beneath your eyebrows,
For it to come into alignment in the center of your forehead.
And now we just allow our consciousness to travel down to our root chakra in the central column in our spine,
And consciousness goes down,
Down,
Down,
Deeper and deeper to the base of the spine.
Here lies this kundalini energy.
This may be an awkward place,
A scary place,
Where it might be a place where you feel really good and embodied.
There is no right or wrong.
We can welcome all feelings,
All experiences,
Just allowing our consciousness to go deeper into the root of our spine,
Traveling deeper,
Deeper,
Deeper.
As we feel the energy start to open up at the base of our spine.
If that's what feels right.
If not,
Just try to relax.
You are safe.
You are home.
You are loved.
You are held by the earth.
We begin to allow if that feels right.
The energy of the earth around us come deeply through our feet,
Traveling to our legs,
Through our glutes,
Into the base of our spine.
This beautiful earth magic energy.
We just feel it light up our root chakra.
And we may choose to imagine a beautiful mountain.
The weather is beautiful around this mountain.
What do we notice about this mountain?
We notice that the mountain is stable,
It is sturdy,
It's not going anywhere.
It is a strong force.
It's also gentle and beautiful.
It is a part of the earth and all things around it.
The weather may change around this mountain,
But the mountain stays the same.
Whether snow may fall,
Or trees may bloom,
Or their leaves may fall away,
The weather changes,
But the mountain stays the same.
Strong,
Grounded into the earth.
We feel the energy of the mountain in our root chakra.
We allow the mountain,
The strong hold of the mountain,
To fill up the root chakra and repair any holes in the root chakra.
And we give all the fear that we may be holding in our root chakra.
Fear of instability,
Not feeling safe,
Mistrust.
We give it all to this mountain to please take this energy from us.
And here you may feel some fire.
We allow the element of fire to come up within us.
Whenever we're ready,
We just let that fire burn away the impurities.
Please transmute this.
Please stabilize me.
Please help me feel safe.
I no longer wish to hold this energy.
Please take this from me.
Please allow me to feel safe,
Nurtured,
Secure,
Loved.
Please show me that I belong,
Dear mountain.
The stability of the mountain within you to the base of your spine as we let go of any heat.
Mountain is just right.
We're still too hot from the fire.
We allow the grass around us to cool us down as we sink deeper into the ground,
Into the coolness of the earth.
Maybe it's even a bit muddy and there's a bunch of minerals around you,
Just waiting to be absorbed by your body.
We allow the deep nurturing of the mother once more.
Anything we've let go of,
We just ask that it be transmitted to the highest light.
It's here to just absorb the nurturing,
The minerals,
The nutrients of the earth,
To allow yourself to become secure and stable.
And when you are ready,
Just allow the earth energy to move through our feet,
Into our spine,
The spine,
Through our hands,
Throughout fingers,
Opening up our hearts,
Through our throat,
Through our ears,
Our eyes,
Our nose,
The top of the head,
All the way through the universe,
Back up to source.
We allow ourselves to expand.
Once more we bring this expansion down into the earth,
Allowing gravity to take over.
And as we start to feel the weight of the earth,
Maybe we feel the ground beneath us,
The furniture we may be laying on,
Any pillows,
Blankets,
Artifacts by our side.
We may choose to crinkle our fingers,
Move our toes around,
Feel our body,
Feel it bask in this beautiful earth energy,
Grounding and stabilizing us into the present moment.
We may choose to notice any smells in the room,
Or any sounds,
And when you may open your eyes.
