20:15

Yoga Nidra: The Bridge To Sleep

Name: Yoga Nidra: The Bridge To Sleep
Uploaded: 2024-11-11T23:27:50.360Z
Duration: 20 min 15 s
Channel: Angela Szijarto

by Angela Szijarto

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga Nidra is a guided meditation that takes practitioners on a journey into the subconscious mind. Through a series of focused visualizations led by Angela, this practice lulls the body into deep relaxation while keeping the mind alert and conscious. Practitioners will experience profoundly relaxed states that bridge the space between wakefulness and sleep. Copyright Free Audio: Last Sunrise by Adam MacDougall Free Image: Antoinette Hürlimann

Yoga Nidra Meditation Relaxation Sleep Body Scan Positive Intention Deep Breathing Awareness Mind Body Connection Relaxation Technique Awareness Of Body

Meet your Teacher

Angela Szijarto

Toronto, ON, Canada

Meet your Teacher

Angela Szijarto

Toronto, ON, Canada

© 2026 Angela Szijarto. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.