With Mindfulness And Wisdom Together - Instructions By Ajahn Chah

During a retreat Ajahn Chah led at the Insight Meditation Society (IMS), he gave this advice on how to practice meditation. Through his quick wisdom and skilled use of humor and memorable imagery, Ajahn Chah describes how to calm down and collect our minds by using the breath, how to deal with wandering thoughts, and the importance of mindfulness and wisdom working side-by-side.

Reviews

Simple and clear, like meditation itself really.

Excellent clear instructions. Basic meditation description, the core things that we need to know.

Very helpful!!!

Very powerful. TQ

Thank you for this simple and complete guide to meditation. It is most helpful.