12:15

Letting Go Into Joy

Name: Letting Go Into Joy
Uploaded: 2020-06-07T03:18:46.000Z
Duration: 12 min 15 s
Channel: Ajahn Anan
Description: What would happen if you put down that which is heavy? What is left is lightness. One practices Dhamma to put things down. One does not practice to gain any thing, but one gains lightness in one's heart - then one comes back to joy and brightness.

by Ajahn Anan

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

7.7k

What would happen if you put down that which is heavy? What is left is lightness. One practices Dhamma to put things down. One does not practice to gain any thing, but one gains lightness in one's heart - then one comes back to joy and brightness.

Letting Go Joy Lightness Dhamma Brightness Zen Buddhism Dependent Origination Wisdom Suffering Mindfulness Faith Zen Buddhism Buddhist Guidance Wisdom And Insight Suffering In Life Faith And Confidence

Meet your Teacher

Ajahn Anan

Rayong, Thailand

Meet your Teacher

Ajahn Anan

Rayong, Thailand

© 2026 Ajahn Anan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.