18:46

Progressive Relaxation

Name: Progressive Relaxation
Uploaded: 2021-08-25T04:50:23.000Z
Duration: 18 min 46 s
Channel: Airen Patterson
Description: Progressive relaxation meditation. Allowing the mind to clear, and then moving through the body gently three times. This brings one into the body and allows for deep relaxation. Releasing stress, tension, and that "stuff" we carry with us each day.

by Airen Patterson

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

270

Progressive relaxation meditation. Allowing the mind to clear, and then moving through the body gently three times. This brings one into the body and allows for deep relaxation. Releasing stress, tension, and that "stuff" we carry with us each day.

Relaxation Progressive Relaxation Body Scan Awareness Mind Body Breathing Stress Tension Awareness Expansion Mind Body Balance Deep Breathing Environmental Awareness Consciousness Awareness

Meet your Teacher

Airen Patterson

California, USA

Meet your Teacher

Airen Patterson

California, USA

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