Make sure you are in a quiet and comfortable location where you can remain undisturbed for the duration of this recording.
Ideally you will want to be lying down or in a reclined position with wrists and ankles uncrossed.
Do not listen to this recording while driving or doing anything that requires your focused,
Safe awareness.
And now,
Easily and gently place your awareness,
Your attention,
To the very front of your head.
And just observe,
Whatever comes up is just right.
Easily and gently place your awareness,
Your attention,
To the right side of your head.
And again,
Take a moment to observe.
Easily and gently place your awareness,
Your attention,
To the very back of your head.
Notice anything that arises.
Easily and gently place your awareness,
Your attention,
To the left side of your head.
And observe.
Easily and gently place your awareness,
Your attention,
To the very center of your head.
And now once again,
Slowly,
Slowly move your awareness around inside your head.
One area will have fewer thoughts and will seem just a little more peaceful and quiet than all of the other areas.
And when you have found that quiet,
Peaceful place,
Allow that peace to grow and expand all on its own.
Easily and gently place your awareness,
Your attention,
To the center of your forehead.
Allow that awareness to grow and expand until it covers the entire area.
Easily and gently place your awareness,
Your attention,
To the center of the palms of both hands.
And allow that awareness to grow and expand until it covers the entire area.
Easily and gently place your awareness,
Your attention,
To the center of the bottoms of both feet.
And just allow that awareness to grow and expand until it covers the entire area.
Easily and gently place your awareness,
Your attention,
To the center of the navel area.
And allow that awareness to grow and expand until it covers the entire area.
Easily and gently place your awareness,
Your attention,
To the center of your heart.
Allow that awareness to grow and expand until it covers the entire area.
Easily and gently place your awareness,
Your attention,
To the center of your throat.
Allow that awareness to grow and expand until it covers the entire area.
Easily and gently place your awareness,
Your attention,
To the center just between your eyebrows.
Allow that awareness to grow and expand until it covers the entire area.
Easily and gently place your awareness,
Your attention,
To the center of your forehead.
Allow that awareness to grow and expand until it covers the entire area.
Easily and gently place your awareness,
Your attention,
To the center of the palms of both hands.
Allow that awareness to grow and expand until it covers the entire area.
Easily and gently place your awareness,
Your attention,
To the center of the bottoms of both feet.
Allow that awareness to grow and expand until it covers the entire area.
Easily and gently place your awareness,
Your attention,
To the center of the bottoms of both feet.
Allow that awareness to grow and expand until it covers the entire area.
Easily and gently place your awareness,
Your attention,
To the center of the navel area.
Allow that awareness to grow and expand until it covers the entire area.
Easily and gently place your awareness,
Your attention,
To the center of your heart.
And allow that awareness to grow and expand until it covers the entire area.
Easily and gently place your awareness,
Your attention,
To the center of your throat.
Allow that awareness to grow and expand until it covers the entire area.
Easily and gently place your awareness,
Your attention,
To the center just between your eyebrows and allow that awareness to grow and expand until it covers the entire area.
Easily and gently place your awareness,
Your attention,
To the center of your forehead.
Allow that awareness to grow and expand until it covers the entire area.
Easily and gently place your awareness,
Your attention,
To the center of the palms of both hands.
Allow that awareness to grow and expand until it covers the entire area.
Easily and gently place your awareness,
Your attention,
To the center of the bottoms of both feet.
Allow that awareness to grow and expand until it covers the entire area.
Easily and gently place your awareness,
Your attention,
To the center of your heart.
Allow that awareness to grow and expand until it covers the entire area.
Easily and gently place your awareness,
Your attention,
To the center just between your eyebrows.
Allow that awareness to grow and expand until it covers the entire area.
Easily and gently place your awareness,
Your attention,
To the center of the very top of the head and allow that awareness to grow and expand until it covers the entire area.
And now I invite you to take three deep breaths into your entire being.
One.
Two.
Three.
Allow your entire system to come into balance,
Mind,
Body,
And emotions.
Slowly coming back to your conscious awareness,
Notice my voice gently filtering into your consciousness,
Holding more of your attention.
Start to become aware of your body,
Your breath,
And any physical sensations.
Become more aware of your environment,
The surface you are resting upon,
Any sounds that you can now hear.
And awaken coming back fully refreshed,
Aware,
And excited about the rest of your day when you are ready coming all the way back with eyes opening,
Stretching,
And moving about.
