Allow yourself to be present in this moment in your body.
Begin to become aware of any thoughts in the mind and allow those thoughts to be there without pushing or forcing them away.
Just become aware of any thoughts.
Allow those thoughts to move through your mind.
Allow those thoughts to begin to slow down naturally,
Automatically,
All on their own.
As you remain aware of any thoughts and allow those thoughts to continue to move through your mind,
Those thoughts will continue to slow down and your mind will begin to become even more clear.
Now easily and gently place your awareness,
Your attention to the base of your spine,
Your tailbone and think,
Feel,
Imagine a bright red ball of energy at that point.
This point allows you to be grounded,
To feel safe and secure.
The ball of light and energy might pulse with each heartbeat.
It might brighten and slightly fade with each inhale and exhale breath.
Take a moment to connect with that energy.
Allow a sense of peace,
Security and safety to fill your entire being.
Easy,
Gently move your awareness.
Move your awareness up your spine to the area just a few inches below your belly button.
Imagine a bright ball of energy and light at that point that radiates an energizing orange warm glow.
This is the place of the self,
The center of your emotional intelligence,
Your creative energy,
The center of movement and pleasure that allows you to enjoy life to the fullest.
Just focusing on that orange light,
That energizing warmth,
Taking a moment to connect with that energy and relish how good it feels.
Easily and gently now place your attention a few inches above your belly button and think,
Feel,
Imagine an intense yellow ball of light and energy at that point.
Allow that yellow energy to shine and radiate like the sun.
This is the center of your self-confidence,
Your identity,
Your own personal power.
Take a moment to connect with that energy.
Notice a sense of confidence growing and expanding,
Empowering your entire being.
Easily,
Gently place your awareness,
Your attention to the center of your heart and notice the bright green ball of energy and light at that point.
You might even notice little flickers of rose pink.
This is the center of self-development and of unconditional love and compassion.
Take a moment now to connect with that energy.
Realize a compassionate love for others,
For those all around you.
And take a moment to realize an equally strong,
Compassionate love for yourself.
Easily and gently place your awareness,
Your attention to your throat.
Imagine a bright blue ball of energy and light in that area.
This is the center of your voice,
Of self-expression and personal will.
Take a moment to connect with that energy.
Feel a softening of any need to control,
Free self-expression and creativity,
And feel energized to speak your own personal truth.
Easily place your awareness now.
Your attention to the space just between your eyebrows,
Right at your third eye.
Think,
Feel,
And imagine a deep indigo,
Ball of light and energy at that point.
This is the center for perception and intuition.
Take a moment to connect with that energy,
Opening that space to be fully receptive,
To increase knowledge and wisdom,
Bringing clarity,
Insight,
And understanding.
Easily and gently now place your attention,
Your awareness to the very top of your head.
Think,
Feel,
And imagine a vibrant violet white light shining right out the top of your body.
This light is your connection to the universe,
To universal energy,
And just allow the peace of that connection to grow and expand,
Permeating the entirety of your being.
And now allow that universal energy to flow in through the crown of your head.
Allowing that flow of energy to move down through your entire system.
Direct that energy in a counterclockwise motion to any blocked channels,
Opening up those channels and just allowing the energy to flow freely.
Connect each of the vital colors of energy one by one through your entire system,
Activating the healing power of each of those colors throughout mind,
Body,
And emotions.
As this energy moves and flows down through your system,
You might notice a slight tingling sensation,
A vibration of heightened energy.
Just allow it to grow and expand.
Expecting that energy down through your torso,
Down your legs.
You might notice that tingling sensation in your feet and in your toes.
Allow that energy to cycle back up through your body,
Moving back up your legs,
Back up into your torso.
Allowing that energy to move down into your arms.
Bringing that tingle of energy to your hands,
Spreading into your fingers.
Noticing as that energy cycles back up your arms,
Back into your chest.
You might notice those tingles at the back of your neck and allowing that energy to release out the top of your head,
Completing the cycle.
Take a moment to enjoy those invigorating sensations,
That vital energy cycling through your entire being.
Enjoy those mild tingles.
Enjoy that vibration of heightened energy.
Allow yourself to feel balanced,
Empowered,
And energized.
And as you enjoy those sensations,
Bring your focus back to your breath.
Taking a nice deep breath,
Breathing deep into your core.
With each exhale breath,
Releasing anything that will go easily.
Allowing your system to come back into balance.
When you are ready,
Slowly come all the way back,
Coming all the way back out with full physical energies,
Returning and integrating completely.
Coming all the way back into the room,
All the way back into your body.
Refreshed,
Renewed,
And revitalized.
Taking your time coming all the way back out.
When you're ready,
Eyes opening,
Stretching,
And moving about.
