18 Minutes To Process An Issue Using Your Energy

Welcome to 18 Minutes to Process An Issue Using Your Energy, a Nervous System Activation. This guided yin style meditation connects you to your own energy and gently activates your nervous system. As you listen, let yourself get lost in my voice as a healing practice to release an emotional or physical issue that no longer serves you. I hope you enjoy this beautiful teaching from The Wonder Method.

Reviews

Wonderful, interesting response from my body during this meditation. Leaves me smiling, knowing I am healing, and that all of me is grateful for each part of me. Thank you. 🙏

I am really interested in this practice. Thank you. But I didn’t understand what kind of energy I was sending into the rock, my issue and why. Can you elaborate and tell me more please? 🙏🏼 🙏🏼🕉️

Thank you so much for helping me be calmer today with my issues❤️

Guy enjoyed your meditation very much & feels it’s a worthwhile practice to practice.