12:54

Yoga Nidra For Deep Relaxation: 31 Points

Name: Yoga Nidra For Deep Relaxation: 31 Points
Uploaded: 2024-05-17T09:08:29.392Z
Duration: 12 min 54 s
Channel: Aimee Griffith

by Aimee Griffith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

886

Yoga Nidra is a practice of deep meditative relaxation performed laying down. This traditional practice of 'yogic sleep' (translation of Nidra in Sanskrit) cultivates a deep state of effortless awareness found beyond the body, supporting healing to the deeper layers of the mind. Yoga Nidra is a state beyond waking, dreaming and deep sleep. This 31 Points practice guides awareness through 31 key energy points in the body. This is an abridged version of Shavayatra (the 61-point practice). I recommend you find a comfortable flat surface to lay on, with a light support under the head and knees, and light cover over the eyes. Enjoy your practice of deep rest. Return to it often.

Yoga Nidra Relaxation Meditation Body Scan Breathing Effortlessness Non Attachment Healing Non Attachment To Sounds Breathing Awareness Relaxation Intentions Visualizations Extended Exhalation

Meet your Teacher

Aimee Griffith

Gold Coast QLD, Australia

Meet your Teacher

Aimee Griffith

Gold Coast QLD, Australia

© 2026 Aimee Griffith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.