Beginning this guided relaxation in a place that is safe for you to enter a deep state of sleep.
Begin the rotation of consciousness.
Rotation of awareness by taking a trip through the different parts of the body.
As quickly as possible bring your awareness to each part of your body.
Repeat the power in your mind.
And simultaneously become aware of that part of the body.
Keep yourself alert.
By keeping your concentration light.
Become aware of the right hand.
Right hand thumb.
Second finger.
Third finger.
Fourth finger.
Fifth finger.
Palm of the hand.
Become aware of your past.
Back of the hand.
RIH Lower arm.
Elbow.
Off her arm.
Shoulder.
Armpit,
Right way through.
Right hip.
Right thigh.
Kneecap calf muscle.
Ankle.
Heal.
The sole of the right foot.
The top of the foot.
Big toe.
Second hole.
Third toe.
Fourth toe.
Become aware of the left hand thumb.
Second finger.
Third finger.
Fourth finger.
Fifth finger.
Calm of the heart.
Back of the hand.
Rips.
Lower arm.
Elbow.
Upper arm.
Shoulder.
Armpit.
Left waist.
Left hip.
Left thigh.
Kneecap.
Half muscle.
Ankle.
Heal.
The sole of the left foot.
The top of the foot.
Big toe.
Second hole.
Third toe.
Fourth toe.
Fifth coat.
Now to the back.
Become aware of the right shoulder blade.
The left shoulder blade.
The right butter.
The left buttock.
Spy.
The whole back.
Together.
Now go to the top of the head.
The top of the head.
Forehead,
Both sides of the head.
Right eyebrow.
Left eyebrow.
The space between the eyebrows.
Right eyelid.
Left eyelid.
Right eye.
Left eye.
Right ear.
Left ear.
Right cheek.
Left cheek.
No.
Tip of the nose.
Upper lip.
Lower lip.
Your attention.
Throat.
Right chest.
.
.
Left chest.
The middle of the chest.
Navel.
Abdomen.
The whole of the right leg.
The whole of the left leg.
Both legs together.
The whole of the right arm.
The whole of the left arm.
Both arms together.
The whole of the back.
Buttocks Spy.
Shoulder blades.
The whole of the front.
Abdomen.
Chat.
The whole of the back.
And the front.
Together.
The whole of the head.
The whole body together.
The whole body together.
The whole body together.
The right leg.
The left leg.
Both legs together.
The right arm.
The left arm.
Both arms together.
BYE buttocks spine.
Shoulder blades.
Run.
Abdomen.
Chest.
The back.
And the front.
Together.
The head.
The whole body together.
The whole body together.
The whole body together.
Right leg.
Left leg.
Both legs.
Right arm.
Left arm.
Both arms.
Bye.
Prawn.
Back and front together.
Head.
Whole body.
Whole body.
Whole body.
And total awareness.
Letting go of thinking.
The whole body on the surface beneath you.
Become aware of the whole body on the surface beneath you.
Your body is lying on the surface beneath you.
See your bossy lying perfectly still.
On the surface beneath you.
Visualize this image in your mind.
Sense the body breathing itself.
The natural flow of air and sensation entering and leaving the body as the body breathes itself.
Letting go of analysing.
Sensation in the nostrils.
Through.
Chest and abdomen.
The body breathing itself.
Mentally begin counting from 7 to 1.
Sensing the abdomen rising and releasing as the breath naturally flows in.
I know.
Seven,
Inhaling abdomen rising and expanding.
Seven exhaling abdomen releasing and relaxing Six,
Inhaling abdomen rising and expanding.
6.
Exhaling,
Abdomen releasing and relaxing.
Counting with your body's all-natural breathing rhythm.
Coloured Attentive.
Completely absorbed and counting from 7 to 1.
And the body breathing itself.
If you lose count.
Beginning again at 7.
Counting,
Body breathing itself.
Abdomen expanding and releasing.
COLOR Attentive.
Counting in the body,
Breathing itself.
No.
Allow the counting to fall away.
Attentive to the flows of sensation throughout the body.
COLOR Attentive.
The body a field of radiant sensation.
And bring attention to your inner resource.
Your safe haven of peace and serenity.
Welcoming a place from your memory.
Or from your imagination.
A place that creates feelings of being secure.
Peaceful.
And at ease.
Letting go.
Diving into this place that arises in your mind.
Without judgment or the need for perfection.
There is no right or wrong answer.
Invite in people or images.
A person?
An animal.
Object.
Or place in nature.
A place or images that create feelings of being secure.
Serene and at ease.
Spacious Open.
Timeless.
Perfect.
Familiar.
Unchanging yet fresh.
And always present.
Rest back into your inner resource.
Felt sense of wellbeing throughout your body.
Knowing that you can return to this inner resource.
At any time,
Day or night.
Whenever you feel the need to be totally secure and at ease.
And welcome spontaneous feelings that are present.
Perhaps warm.
Heaviness.
Or comfort.
Feelings that are most calling your attention in this moment.
Without changing what you perceive.
Simply welcoming spontaneous feelings.
That are present.
If helpful,
Locate opposite feelings.
If you're sensing warmth,
Sense coolness.
If you sense heaviness.
Sense lightness.
Moving back and forth.
Between opposites at your own rhythm.
Perceive opposites simultaneously.
Without analysing,
Just sensing.
And if helpful,
Interweave your inner resorts.
Your safe haven of peace and tranquility.
Feeling secure.
And at ease.
Everything to be just as it is.
Without trying to understand or change anything.
Simply being just as you are.
And everything just as it is.
Feeling secure.
And the ears.
Give yourself the grace to abide in this space of peace and serenity.
That you and only you have created for yourself.
This is your time.
Offering you the invitation to inviting gratitude.
For taking this time for yourself.
