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Ahsa Marandi

1.4k Followers

Ahsa has been practicing yoga and meditation since 2004 and began teaching in 2010. Her guided meditations weave together mindfulness, breathwork, and guided imagery to help people find their inner sanctuary. Her yoga classes are rooted in mindfulness, breath awareness, and alignment, and incorporate thoughtful sequences and themes to support students in moving with presence, cultivating strength, and reconnecting with their bodies. She is a 200hr Registered Yoga Teacher (currently working towards the 500hr credential), a Certified Mindfulness Instructor, and has a Bachelor's Degree in Biology. Ahsa also holds a deep love for animals and explores the unique bond between people and their pets through pet meditation. Check out her course, Mindful Paws, and her many animal-themed guided meditations right here on Insight Timer!

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Reviews

Gabrielle Minter

Gabrielle Minter

Oct 29, 2026

This was a beautiful morning practice, your voice is so calming and gentle 🫶🏻✨

Sabi Tomorro

Sabi Tomorro

Oct 29, 2026

My takeaway: cloudy here, but sunrise on camera was inspiring "smile" with gratitude to move and have time to move 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]. Update: returning to this I appreciate the crisp sound quality for high quality audio experience

Stephanie

Stephanie

Sep 18, 2026

Thank you! I am endeavoring to have a more consistent home yoga practice in addition to my in studio practice. This was a lovely starting point.

Fiona Dawson

Fiona Dawson

Sep 1, 2026

Wonderful practice, thank you! Definitely a “go-to”! 🙏💖✨

Gesa Heiten

Gesa Heiten

Aug 4, 2026

Thanks so much- just what I needed today 💫🙋🏼‍♀️ Greetings from Germany - what a joy watching and following your gentle yoga witnessed by the mountains ♥️🧘🏼‍♀️

Kimberly

Kimberly

Jul 14, 2026

Thank you. You saying “grief is just love with no place to go” made me feel like it’s ok for me to be feeling the way I am. Mourning the loss of my beloved sunshine princess, Penny, who was my mother reincarnated, is especially difficult because it feels like I lost my mother all over again. I thank you again for your beautiful words 🙏🏻

Eve White

Eve White

Jun 19, 2026

The perfect flow through poses that stretched and released my muscles and energized my mind. Thanks!!🙏

Sherryl

Sherryl

May 21, 2026

I really enjoyed Ahsa's pace and guidance for this yoga flow. So grateful to feel the strength and flexibility of my body. I haven't reconnected breath, body and movement this deeply in a while and I'm grateful for her time and guidance. Thank you!!! ❣️🙏🏽✨️🧘🏾‍♀️

Samira Ali

Samira Ali

May 20, 2026

Very helpful. Simple and easy to follow. Thank you 🙏😘

Anas•ta•SÎA Nikolskaya

Anas•ta•SÎA Nikolskaya

May 18, 2026

I love your soft voice and clear instructions! Also, the background view is spectacular, I felt I was there with you😍 Thank you so much! Sending you my love & light ✨♡

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in September 2022


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