Hello,
My name is Adriene Elizabeth and welcome to the Spore Moon Manifestation meditation.
I invite you to start in a comfortable seated position.
Either on the ground or in a chair.
Before entering the meditation,
We are going to practice a few gentle stretches to help release stored up tension in your body.
Take a deep breath in and feel your belly expand.
Next as you exhale,
Feel your shoulders drop away from your ears and reach the crown of your head towards the sky,
Elongating your spine.
Now,
Gently drop your right ear towards your right shoulder,
Creating a beautiful stretch on the left side of your neck.
Breathe here for a moment.
And then return your head to the centre.
On your next exhale,
Drop your left ear towards your left shoulder and keep breathing.
Now return back to centre,
Take in a breath and then as you exhale drop your chin towards your chest,
Stretching the back of your neck.
Inhale back up through centre.
Take a breath here.
And then as you exhale,
Lift your chin towards the sky.
Being sure not to crank your neck at the back.
Return to centre and now place your hands on your knees.
Then with your upper body,
Fluidly make three circles,
Reaching forward with your chest towards your knees,
Around to the side,
And then rounding your upper back,
Making these circles as big or as small as you feel that you need to right now.
Imagine that the moon is a bright orb in front of your chest and you're moving your body around it.
Then,
Once you have made three circles in one direction,
Come back to centre and move in the opposite direction.
Again,
Repeating these three circles.
Be as fluent as you feel like.
When you have finished your rotations,
Centre yourself and find stillness.
Come back into your breath.
If you wish to change positions or lie down for the remainder of this meditation,
Please do so now,
Or make any final movements that you feel you need to.
In the same way that we have just celebrated our bodies and released toward tension through movement.
Full Moon Manifestation is about celebration and releasing the emotional and mental blocks holding us back from our next stage.
And this is what we will do today through this meditation.
Please close down your eyes and take a deep breath in expanding your belly for 1,
2,
3,
4 and then exhale for a count of 1,
2,
3,
4.
Once again inhale,
Expanding this to a count of 1,
2,
3,
4,
5.
And exhale for 1,
2,
3,
4,
5.
One more time,
Extending your breath once again.
Inhale,
Expanding your belly out for 1,
2,
3,
4,
5,
6.
And then exhale for 1,
2,
3,
4,
5,
6.
And then exhale any last air that remains in the body and return to a natural breath.
As you focus on each inhale,
Drawing the gratitude for everything that you have achieved in the past month.
And with every exhale release any tension in your body,
Relaxing into a deeper state of bliss.
Keep breathing,
Inhaling gratitude and exhaling the tension.
Now imagine the full moon is high in the sky above you.
The stars faintly twinkle in the clear night.
But it is the bright,
Silvery light of the moon that fills the space around you.
The moon's beaming light surrounds your body,
And with every inhale of gratitude you take,
And exhale to release,
The light gets brighter.
Keep breathing,
And you notice how much brighter the silvery light gets with each breath.
Now,
Focus solely on what you were grateful for over the past month.
Notice how this sense of gratitude makes you feel.
Notice where in your body you feel it.
Is it your head?
Your heart.
Stomach,
Or maybe it just radiates throughout your entire body.
Does a gentle smile wash across your face?
Does this gratitude make you feel energetic and alive or blissfully at peace?
The more you focus on this gratitude,
The brighter the light of the full moon gets,
Celebrating your wins with you.
Now,
If you are aware of a limiting belief or block holding you back from your next level manifestation,
Please focus on this now.
If you aren't sure what your block is,
Ask the moon for guidance and be open to the answers coming to you,
Seemingly from nowhere.
Keep your connection with your breath.
As you focus on this block.
Or open yourself up for answers.
Notice how does this block make you feel?
Where is this block accumulating in your body?
Even if you're not sure exactly what this block is.
You should have a sense that something is holding you back.
And focus on how that feels.
Whether that is a thought that keeps repeating to you,
Or perhaps just an emotion or feeling throughout somewhere in your body.
Now that you have this limiting belief or block top of your mind or just the feeling that it's resonating within you.
Repeat the following statements after me,
Either out loud or in your head.
Full Moon,
I ask for your power to help me release this block from my life.
By releasing this block,
I feel lighter,
Free,
More joyful and at peace.
Releasing this helps me manifest my higher desires because I open myself up to new opportunities that I otherwise would not have seen.
Full moon,
Please give me the guidance and energy to release this from my life.
Imagine this block.
Leaving your body as the moonbeams wash over you from head to toe.
How does it feel without this limit weighing on you?
Do any of those feelings of gratitude return?
Observe and keep breathing as you watch the nurturing light of the moonbeam grow even brighter with each restorative,
Releasing breath.
Keep breathing until you are entirely surrounded by nothing but bright white light.
This light protects you from your blocks creeping back into your life.
It gives you strength and supports you to manifest your greatest desires.
Now imagine this white light that surrounds you,
Filling your body.
This protective shield becomes a part of you.
Like the moon,
You now draw in your desires naturally,
With the greatest of ease,
And you reflect which no longer serves you.
Keep drawing in this white light.
As you're coming back to your breath.
Inhaling deeply expanding your belly out.
And as you exhale,
Drawing your belly button towards your spine.
Inhale.
And exhale.
When you're ready,
Make small movements with your fingers and toes.
Then rotate your ankles and wrists.
If you're lying down,
Please slowly make your way back into a comfortable seated posture to close this practice.
To seal this practice,
Please take a big inhale,
Reaching your arms up and out to the sides,
Up overhead.
And draw in those final energizing moonbeams.
Then touch your palms together and exhale as you draw your hands down to your heart centre,
Sealing the protective shield of the full moon light you created today.
Take a deep breath in through your nose and exhale out through your mouth.
Now when you're ready,
Open your eyes.
