15:01

My Body Is My Home Affirmation Meditation

Name: My Body Is My Home Affirmation Meditation
Uploaded: 2021-06-21T23:05:02.000Z
Duration: 15 min 1 s
Channel: Adrianne Jerrett
Description: This relaxing meditation uses breathwork (pranayama), affirmations, and body scan techniques to bring more awareness and loving-kindness towards your body. The positive affirmation you will repeat in this meditation is "My Body is My Home."

by Adrianne Jerrett

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This relaxing meditation uses breathwork (pranayama), affirmations, and body scan techniques to bring more awareness and loving-kindness towards your body. The positive affirmation you will repeat in this meditation is "My Body is My Home."

Relaxation Meditation Breathwork Body Scan Awareness Self Love Compassion Journaling Extended Breathing Compassionate Observation Affirmations Breathing Awareness Postures

Meet your Teacher

Adrianne Jerrett

Queenstown, New Zealand

Meet your Teacher

Adrianne Jerrett

Queenstown, New Zealand

© 2026 Adrianne Jerrett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.