2:00:00

Brown Noise for Deep Sleep (120 Minutes)

by Adrianne Jerrett

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
5

This 2-hour brown noise track offers a deep, continuous sound to support a restful nap or promote focused relaxation. The low-frequency rumble mimics soothing natural sounds like distant thunder or a steady waterfall. Ideal for adults seeking deep sleep, ADHD individuals needing focus support, and exhausted mothers who need reliable naptime sound masking. Many listeners find that brown noise helps quiet mental chatter and promotes calm. Features pure, uninterrupted brown noise ambient sound all night long without loops, music, or interruptions for a long, deep rest. Play at a volume where you can hear it clearly but comfortably, think distant rainfall. If using near a sleeping baby, place your device at least 7 feet (2.2 meters) from their sleep space and keep the volume at a gentle level. This track is perfect for blocking out environmental disruptions, supporting sleep cycles, or creating a calming background for rest and recovery.

SleepRelaxationBrown NoiseFocusSound MaskingMental ChatterRecovery

Meet your Teacher

Adrianne JerrettNelson, New Zealand

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© 2026 Adrianne Jerrett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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