09:08

Relaxing Body Scan & Awareness Meditation

Name: Relaxing Body Scan & Awareness Meditation
Uploaded: 2021-06-01T02:28:04.000Z
Duration: 9 min 8 s
Channel: Adrianne Jerrett
Description: This is a relaxing body scan meditation designed to help you check in with your body and find awareness. Backed by soothing music, Adrianne will guide you to focus on your breath then move your focus around your body for relaxation.

by Adrianne Jerrett

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

219

This is a relaxing body scan meditation designed to help you check in with your body and find awareness. Backed by soothing music, Adrianne will guide you to focus on your breath then move your focus around your body for relaxation.

Relaxation Body Scan Awareness Meditation Breathing Soothing Music Tension Release Progressive Relaxation Body Awareness Deep Breathing Breathing Awareness

Meet your Teacher

Adrianne Jerrett

Queenstown, New Zealand

Meet your Teacher

Adrianne Jerrett

Queenstown, New Zealand

© 2026 Adrianne Jerrett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.