Relaxing Body Scan & Awareness Meditation

Name: Relaxing Body Scan & Awareness Meditation
Uploaded: 2021-06-01T02:28:04.000Z
Duration: 9 min 8 s
Channel: Adrianne Jerrett
Description: This is a relaxing body scan meditation designed to help you check in with your body and find awareness. Backed by soothing music, Adrianne will guide you to focus on your breath then move your focus around your body for relaxation.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

191

This is a relaxing body scan meditation designed to help you check in with your body and find awareness. Backed by soothing music, Adrianne will guide you to focus on your breath then move your focus around your body for relaxation.

Body Image Recovery & Healing Stress Sleep Stress & Anxiety Visualization Mindfulness Concentration Yoga Nidra Mindfulness Meditation Acceptance Health & Happiness Body Scan Secular Secular Mindfulness

21.0 (21)

Recent Reviews

Mina

May 12, 2025

Namaste 🙏 🪷🕊🌞🧸❤️✨️🧘‍♀️🙏

Kristine

June 4, 2021

Very nice! Thank you!

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