6 Minute Box Breathing For Stress And Anxiety Relief

Learn how to follow the box breathing method in this short 6-minute guided breathwork practice. Box breathing may help calm the mind and activate the autonomic nervous system (ANS). Activating ANS can help to lower blood pressure, induce a sense of calm, minimize stress, help manage anxiety, and may help induce sleep or enter a deeper state of rest.
In this session, I will keep count so you just need to focus on your breath.

Reviews

Thank you for this! So steady and grounding I needed that :)