Welcome to the alchemy of self-love meditation journey.
Tonight's meditation will bring us deep into the center of our heart space,
The temple of the beloved,
Where we can bring the energy of acceptance,
Compassion,
Forgiveness,
Tapping into that infinite well,
Reservoir of love within.
Our alchemies are rose,
Essential oil,
And emerald,
But of course you can use any aromatic or crystal that you'd like to journey with.
Enjoy.
You'll want to go ahead and place one drop of whatever essential oil you're going to use today on the left palm of the hand,
And we do the left hand because it is our receptive feminine side,
And the palm is like a wonderful vacuum for the aromatics,
Pulling them through the field and your physicality.
I always like to share the little story,
If you've ever tried to peel a clove of garlic and rub it on the sole of your foot,
You'll taste it on your breath about a minute later,
And that's because it's entered the bloodstream.
Great little party trick.
So go ahead and take a deep breath in as you invite the clarity of your intention to intertwine around and through the aromatic molecules,
That they become anchors for your sacred intention,
Through your brain,
Blood,
Bones,
Subatomic particles,
Your field,
Mind,
And soul.
If you have a crystal,
You can anoint that if you'd like to,
And hold it for the meditation,
Or if you're laying down,
Maybe place it on your body,
Any place that you feel called to receive this beautiful,
Loving energy this evening.
Take a deep breath in,
And your exhalation,
Letting go of any tension in the body,
Any distracting thoughts.
On your next breath in,
Breathing in beautiful light through the universe,
From the cosmic perspective of purity,
Divine perfection and order,
And great harmony.
Breathing out,
Simply letting go of all that no longer serves the truth of who you are in this moment.
Inviting a breath to deepen into your lower belly.
Notice if this feels different to bring the breath through the lower belly.
Gentle inhalations and exhalations,
With a slight pause between a space where infinite potential is found.
And now bringing your awareness to the Dantian,
About an inch and a half below your navel,
To that single note frequency that holds you in the perfection of form that you are.
This is also referred to as a power point in martial arts,
Or the Narabindu point.
Sanskrit teachings say that.
Soften as you relax.
And on your next breath in,
Envision a golden line of light dropping down from the center of your Dantian,
Down through the root that opens and expands.
And simultaneously down each leg,
Out through the soles of the feet,
Opening and expanding.
And all three lines of light converging at the earth star chakra and sink.
Sinking.
Into Mother Earth.
Mother giver of all life.
Welcomes you into her bosom.
Great safety,
Strength,
Support and resources.
Let's supply from Mother.
Feel yourself sinking into this great nurturing embrace.
Muscles soften,
Cells open.
Walls of separation dissolve.
Breathe deeply as she invites you into her heart.
You may feel yourself sliding down.
See a tunnel of emerald green.
As you move downward,
You feel lighter,
Like yourself.
You come now to rest in a beautiful,
Sacred,
Crystalline,
Almost forest green.
Feeling rays of light emanate from this room,
Chamber walls,
And gently permeate through your field,
Chakra,
Even hair follicles.
It is such soothing light.
Find a comfortable spot,
Perhaps on a mossy knoll,
Warm,
Soft,
And perfectly cradling your body.
As you gaze upward,
The sky is crystal clear,
Azure,
And very high up.
You see a pulsating,
Pink sphere of light.
This sphere seems to communicate to you in the most familiar of ways.
You may sense this as the guides,
Or ancestors,
Who has come to hold this sacred space.
Loving you.
Blessing you.
Holding you.
In grace.
Reminding you.
The truth of who you are.
Now,
Into the center of your heart.
Your sacred human heart is source of all creation.
All can be healed,
Transformed,
And created.
Bring your consciousness to rest now in the center of your heart space.
Is the access point to the dimension of limitless creation.
Limitless potential.
Envision your world like the emerald,
Crystalline womb of the earth.
With each breath in,
Your heart begins to glow like that beautiful pink sphere.
Breathe as your heart continues to open and bloom like the most glorious rose of summer.
The fragrance you need to your soul.
Invite your intention to open.
The gaze is a limitless reservoir.
Your cup until it runneth over.
And begin to bathe and bless yourself in this love.
You may even envision it as a beautiful pink pool of liquid light at the center of your heart.
As you are bathing in your love.
Envision it dissolving the patterns of the past that you no longer wish to carry.
Simply dissolve.
Places where you have withheld your love from yourself.
Invited to where it may never have been before.
Your mind,
Subconscious.
Structures in your brain.
Neuro pathways and body.
Any part of yourself that you have held.
Acceptance.
Forgiveness.
And Receive.
We call forth the cosmic consciousness and vital life force of Rose,
Rosa,
Damascena and Emerald and we invite the fullness of your vibration,
Patterning and consciousness to move through each and every layer and level of our being cells,
Molecules,
Subatomic structures and through our very own sacred geometry,
DNA strands,
Mother,
Father,
Bloodlines.
Unconditional love.
Limitless.
Breathe deeply as these frequencies move through your view,
Nervous system,
Body and bones,
Bloodlines.
Root to mother earth,
Anchored.
Love now rippling out through your heart.
Rippling from the very center of your heart.
In waves of light.
Waves of grace.
Waves of great light.
Waves of remembrance.
Of the great magnificence of who you are and why.
And all the greater waves you may love yourself.
Envision this love now.
Rippling out through your field.
Through the entirety of your being,
Physical and non-physical.
Continue to let your community,
Your country,
The entire mother earth.
We offer this healing to all kingdoms of earth.
Land,
Literal,
Animal.
Connecting in with all beings of the same frequency.
Weaving together in love.
When you're ready,
Take a deep breath of the oil left upon your heart.
As we seal this alchemy with the tetragrammaton,
Ancient seal of divine blessing and protection.
When you're ready,
You can bring your awareness back to the present moment.
Your body temple.
With your fingers in your eyes.
