Day 3: Mastery Practice
Marilyn Harper leads a discussion about living in an optimally, healthy world, followed by a guided visualization meditation for mindfulness, awakening and optimal health.
Transcript
Good morning.
If you've gotten on already,
You hear,
See that we have been discussing our trip to Anchorage,
Alaska,
And it's going to be in a few weeks.
If you know anyone in Canada or anywhere in that area,
Please send them to Kryon's website.
It is on his Kryon Events website,
And we will be there scoping out Fairbanks for a retreat that we're planning in January of 2019.
I have to stop and think,
What year is this?
Oh my goodness,
We're booking trips out until 2022.
So keep in mind that tomorrow's schedule will be posted on the link,
The page that you're seeing today,
And the page for the first day,
I believe.
Is that correct,
Joy?
We've had some people asking where the link is.
Can you clarify that before we begin?
It's always,
Can you hear me?
Yeah,
Okay.
It's always on the very first day because everybody should have that link in their email.
And then it's always on the replay page for the current day.
Okay,
Is it,
And I apologize,
It's a little confusing,
But I can't send an email out to everybody with the new link.
Okay,
That was my,
Is it possible question?
Because I know that they're,
Okay,
Perfect.
So we've had some lots of really good feedback on this.
You know,
Keep in mind that we have online downloadable digital 21-day programs for lots of different themes.
We're getting more up that we've done live.
If you want to continue,
As Joy and I obviously continue our meditation in the morning,
It will be interesting to see how many join us,
Even though we don't join each other live,
We join each other in spirit.
So that didn't make any sense,
Did it?
I think it's too early in the morning sometimes.
My brain is still cohesively moving.
We do have several 21-day programs in our store that are available for digital download.
If you wish to continue this meditation and you can do so at your own pace.
So we've heard lots of good feedback from people about this energy,
This information.
The posting for tomorrow will be at the same place that you got to the first day for that page.
And it will update each day,
Joy updates it each day,
And that's just easier than sending out emails to everybody.
So let's just breathe into the stillness for a few moments.
Take a deep breath.
And I'm assuming that you know when we say take a deep breath that you're going to inhale and exhale.
So we recommend that you do both slowly.
And if you can,
At your own pace,
Just inhale,
Hold for a moment.
And then exhale slowly.
And if you can,
You know,
Allow your mind and need something to think about,
Just count with the breath in one,
Two,
Three,
Four,
Five,
And hold for five.
And then exhale to the count of five as well.
And do this at your own pace.
After you have breathed in and out slowly,
Set your attention to breathe into your heart center.
And if it helps to just touch your heart center,
Your heart gently,
Please do.
And continue breathing slowly,
Holding at the input.
And then as you exhale,
Just exhale into your heart.
Feeling all of your muscles and your energy to just awaken and relax.
And as you're breathing,
Just allow your mind to also be open to new ideas.
You want to take several moments of silence,
Stillness.
You want to connect directly to your own personal guidance system and allow them to communicate with you.
Ask them to communicate.
Take another deep breath and just anchor your energy at the center of the earth.
And take another deep breath and bring that energy up from the center of the earth.
Just surround yourself with love and appreciation for the earth.
All levels of who you are,
Filling your energy up.
And as we open the crown chakra,
You just set the intention that we're moving all the way up to the highest level of our over soul to reside with our guide to the angels.
As we do,
We just feel the love that they have for us,
Knowing that we are all one.
Maybe you can visualize what your angels might look like,
What they might feel like.
They sort of pat you and reassure you that you are indeed on the right path.
And you allow yourself to visualize,
Allowing the images to just float into your awareness.
Feel the energy of what your guides might look like,
Feel like.
What colors come into your awareness,
Maybe purples or blues or pinks.
And with that,
Just feel yourself sort of lying back.
And a nice,
Beautiful,
Soft,
Rich carpet with pillows all around you so you're so comfortable.
Maybe it's a magic carpet and your guides and you are taking a flight through the galaxies.
What might that feel like?
Let's go,
Let's go there.
You No matter what sounds come in or what energy comes through just feel that that energy of soaring through the galaxies,
You know,
You can visualize the constellations and the atmosphere feel your guides and angels there present with you I'm going to ask your primary guide or angel to step directly before you on this carpet sit down with you and look deep into your eyes so you can recognize their energy clearly if you have trouble sensing their energy just imagine what they might look like or feel like I'm going to ask that primary guide to speak to you they may speak telepathically or they may actually move their mouth it's up to you and they have a message for you and as we move into the stillness they're going to communicate with you and you're going to anchor that energy into your body so you can always return to them in this stillness as they have a two-way conversation if you wish providing guidance on your next step you you you just continue to breathe slowly welcoming your guidance feeling the stars your galaxy around you you you you As you feel the guides and angels through the universal connection,
Just have the realization of all of the people,
All of the other energies that are on this daily call with us.
Feel their heart centers around the planet.
We have an image of little dots of light all around the planet where each one of you are.
For some,
We know it's the middle of the night and for some it's the middle of the day.
Either one is perfect.
Just feel that energy sort of expanding from your heart going around the planet.
Heart to heart.
As the radiant light from each heart connects with the next.
We just feel our hearts smiling with this energy.
Loving all those people that you don't even know.
But you can sense them from the perspective of your magic carpet.
Your primary guide is right there with you.
Holding you.
Hoping you to expand the radiant beams from your heart.
Nice visualization.
Nice connection.
And as you feel your carpet,
Your magic carpet and all those pillows bringing you through the galaxies,
The universe,
You're just going to feel it kind of settling back slowly in a rocking motion.
Back to your place in your home or wherever you may be.
Forever so slowly.
No sudden movements.
Just a relaxing rock.
Walking back and forth.
We're just going to ask your guides to let you know of their presence today.
Maybe with little signs of confirmation.
Or with just an awareness every once in a while.
Maybe you feel the wind blow in your face a bit knowing that that's your ancients that are helping you.
And as you breathe into their wisdom,
Know that their wisdom is your wisdom.
They are within every cell of your body and every cell of your field.
Always there to assist.
Always there to help.
As you settle back in to your body and your chair or your cushion or bed or wherever you are,
Just feel your muscles relax.
Into your body.
Anchor in what it felt like when your guides or your guides spoke with you.
And expand that love through the radiant beams of your heart to the others that are on this call.
Take a deep breath.
And exhale.
Start to move your body around.
Take a big yawn or stretch.
And when you're ready with a smile,
Open your eyes.
Look around at this beautiful world that you're in with such gratitude.
Well that was kind of a nice journey that we went on today.
You know,
When I do guided meditations,
I just describe what I see,
What I sense.
Sometimes I kind of know where we're going and like today,
Sometimes I don't.
So tomorrow,
I think,
Let's let Joy,
If she's still back yet,
Explain where you find the link for tomorrow's meditation on Saturday morning.
Are you there,
Joy?
Are you back?
Yep.
Yeah,
The link is found on the day one page,
Which was the email that got sent out.
And it's also on,
It'll also be on this page.
There will be a link to tomorrow's call.
And this page always,
The current page always links back to the first page.
So I mean,
If you just go to the first page,
You'll find it,
But if you go to,
How do they find the first page?
It was in the email that was sent out that got them here.
So I mean,
These people that we're talking to,
They know it.
They already know.
Because they wouldn't be here.
Yeah.
So,
But it's for anybody who contacts you,
Marilyn,
It's the very first page.
Okay.
I don't know what the link is.
I'd have to go look it up.
Okay.
Well,
Thank you,
Joy.
I appreciate your help on this.
And thank all of you for joining us this morning,
Being with us,
Having a journey through space.
And that connection with your guides,
You know,
Many times when we start off the year,
We start off with a lot of,
You know,
Intentions that we want to accomplish in this year.
And so I've kind of been thinking of that as the next level of holographic healing,
The next segment there.
You know,
Lots of the next segment to freedom from addiction and habits,
You know,
Optimal health,
We just have lots of things that is pretty cool that we get the opportunity to do and be.
And we look forward in a few weeks to seeing Kathy in Anchorage,
Alaska.
So without further ado,
I will bid you all Namaste.
Have a great day.
Just feel your guides around you every once in a while because that was a part of the meditation and see how they interact with you each day.
We love you all.
Namaste,
Y'all.
Namaste.
