Day 7: Mastery Practice

Simple, yet powerful daily discipline. Marilyn Harper leads a discussion about living in an optimal, healthy world, followed by a guided visualization, meditation for mindfulness, awakening and optimal health.

Transcript

Good morning.

I am so thrilled to be here with each of you.

And Joy is here as well.

And I am,

I greet this morning with mixed feelings.

I'm very present.

So I'm feeling a little sad that this is our last meditation morning together.

However,

We are having a special that we're going to tell you about at the end of the meditation this morning.

So whether you're in your bodies or not,

You might get a pen and paper handy because there's going to be,

We have several amazing,

I've actually been listening to them all over because we've updated them all with a little,

A little singing bull intro and a little singing bull outro to kind of help you get settled in.

We have 21 day programs that are amazingly powerful.

One is meditation mastery that is 21 days to an awesome life.

And it is adding one minute of silence each day,

Which is very cool.

So at the end,

You're meditating for 21 days and it doesn't even feel like you are,

Or 21 hour,

21 minutes,

21 minutes,

And it doesn't even feel like you are.

And we have optimal health,

Which was actually the precursor to holographic healing because with optimal health,

We all realized,

And I realized,

And I realized that we could take a group inside of the physical body and look around and sort of reorganize things a little.

And then we have 21 days to freedom from addiction part one.

I have to rerecord some parts of part two,

But it will be up and available.

A couple of them,

We were out on location and the signal was sketchy and was cutting in and out,

And we haven't been able to redo those,

But we're going to redo them tomorrow night.

And so that should be up and running as well shortly.

Randy edits each one.

And so they're beautiful and they've got a little bit of music behind them.

And anyway,

I got really excited because I've been uploading the new ones into the customer hub.

So we will go from there,

But right now we are right here.

And I am,

I have to say,

I am so thankful for all y'all and getting up and,

Or staying at the computer later and just acknowledging all of the information and all of the connections.

And we've certainly been on some wonderful visual journeys while we've been meditating together.

And Joy,

I have to thank you so much for putting this all together and doing the technology on it and uploading the replay links each day and enabling them.

And I'm really thankful for you,

Joy.

I'm happy all over just to be able to work with you.

So she is,

Well,

We're both pretty tireless in our working,

But at some point in the middle of the night,

We do hit our spot where we go,

Okay,

Going to bed.

Anyway,

Let's breathe together today.

I am just so thankful to have the miraculous capability of breath.

And then just feel into that breath airflow.

As I slow my breathing,

I ask you to slow your breathing as well.

Breathing in and out to the count of five,

Breathing in to the count of five,

Holding to the count of five,

And breathing out at your own pace.

As we're just breathing in and out very slowly,

We're allowing you to breathe in and out very slowly.

Allowing the energy of the day,

The night,

The space to just sort of fall away so we can all be right here together in our presence.

On your next deep breath,

In,

When you exhale,

Just breathe directly into your heart.

It helps to touch your heart.

Please do.

Take a few deep breaths as you're breathing into your heart.

I'd like you to visualize some situation or a person or maybe a pet that when you look into that energy,

You just feel so happy all inside and out,

Just everywhere.

It almost makes your face just smile.

As we breathe in and out,

We just allow that energy of total and complete coherence,

That energy to just radiate gently with an iridescent,

Beautiful rose quartz flowing energy,

Just that gentle pinkish color.

Just a flowing out from our heart center,

Ever so slowly filling the lungs and the stomach and the spine,

The organs.

Feeling that gentle,

Loving energy from your heart,

That iridescent rose quartz kind of color that radiates out through your body,

Just slowly through your shoulders,

Through your head,

Your organs,

Your hips,

Down your arms.

That light,

That energy of perfect relaxation,

That beautiful iridescent rose quartz colored light flows through your fingertips.

It just makes a little figure eight loop and comes back inside.

When it comes through your neck and your shoulders and your head and when it comes out your crown,

It also makes a beautiful figure eight loop and comes back inside.

It's that amazingly beautiful iridescent rose quartz colored light flows through your legs and kind of swirls around your knees a little bit,

Comes down your ankles and swirls again,

Comes out your toes,

Again makes that amazing figure eight kind of loop,

Comes into your body again.

So we have all that energy looping all around us and it seems to come back to the heart each time and sort of cross over each other.

Let's just breathe into that image of the amazing iridescent rose colored,

Rose quartz colored light energy.

It's the energy of source and the energy of your primary guides and angels moving through your body in a conscious,

A semi-conscious way so that you're aware of that energy and that light moving through your body and making that figure eight loop and coming back inside.

You're aware of your guidance,

Your angels,

Your ascended masters that work in yourselves every single moment to assist,

To honor,

To enlighten.

Just breathe into this stillness for a few moments and allow any communication to rise to the surface.

Breathe into this through ourInstagram.

And as we just breathe gently,

We feel the air filling our diaphragm and our lungs and it goes right with our amazing rose quartz colored light for healing and balance.

We move our attention to our spine and just align that spine with love.

Up at the top of the occipital ridge,

All the way through each vertebrae,

Just hold each vertebrae,

Each seems like a complicated sight with our spinal cord and our discs,

Our spinal discs and our nerves and our muscles all just coming right out from our spinal cords.

We're just going to place our hands and the hands of the Archangel Raphael right on your spine.

Now I would ask that you just visualize what it might be if you place your hands there too.

We know it's not physically important because it's all energy and we're just going to love,

Love,

Love on our spinal column.

Seeing if we can see anything that's not in balance and we just love it back into balance.

And as we feel that rose quartz light,

That rose quartz colored iridescent light moving around our spine,

We feel ourselves supported in ways that we didn't even know we needed or wanted or could have support.

Just feel like that energy of source is leaning into your back.

And as they're leaning into your back,

You feel even a slight pressure.

It feels very comfortable reassuring that someone has your back,

Has you protected and supported and loved and that your foundation is strong.

Abundance is supported,

Emotionally supported and you no longer have to carry the weight of the world on your shoulders.

You just visualize letting that go,

Allowing source to take over.

Thank you.

Thank you.

Thank you.

Thank you.

We feel that essence of people around the planet.

Some starting their day,

Some late afternoon,

Some ending their day.

And we just see that energy all the way around the planet,

Heart to heart.

We almost feel a little arcing of our energy,

Your energy reaching out to join hands or join the heart center.

All of our people that are here with us live or even those that listen in the future,

No matter when it is,

We just ask that they still connect heart to heart with all other people that ever heard this.

We feel our hearts warming.

It's a little vibration.

You breathe into that feeling that energy arc through the US,

Through Canada,

South America,

Australia,

South Africa,

Asia,

Europe,

Anywhere that anyone chooses to join us.

We are arcing heart to heart energy right now.

Feels mighty good.

Just breathe all that less energy in.

Take a really deep breath.

Take another deep breath.

And as you do,

You just begin to feel yourself coming back present.

Move your head and neck and my spine is like adjusting itself from that energy of love.

Stretch,

Yawn and come back to the present.

Namaste.

Wow.

Well,

As you're all coming back present,

I just want to thank you and thank you,

Lavaine,

For asking how we can continue this luscious energy that we're in.

It is pretty darn cool to feel that heart center,

That heart connection arcing around the planet and whether you're visualizing that or not,

I don't know.

I just feel my heart sort of warm and just feel really good and luscious.

We do have a way that you can continue.

It is our meditation programs.

We have several.

We've selected what we feel are the best right now and we're adding to them.

Meditation mastery,

21 days to an awesome life.

Is meditation much like we've been doing where we add a minute of silence each day.

And then we've got optimal health,

Like when we went into the spine and worked around,

That was the precursor to holographic healing.

That was the time that I realized,

Wait a minute,

I can take a group into their body and teach them how to do what I do.

And 21 days to freedom from addiction and habits.

Part one,

That's complete.

It's pretty powerful.

We discovered near the end that,

And it also carries a live recorded class,

And we discovered towards the end of freedom from addiction part one,

That it takes about 21 days to release the habit or the addiction,

But it takes another 21 days to replace it with something else.

So we made a freedom from addiction part two and that will be up after tomorrow night and be available after tomorrow night.

And we have had,

If you've ever done any of our 21 day programs,

We've updated the recordings,

Added a little energy with music at the beginning,

A little energy at the end,

A little Randy's wonderful music behind it.

So it's really an internal journey.

I've discovered that sometimes the classes,

I may listen to the classes,

You know,

One right after the other,

And then do the meditations each day at a time,

But not all of them have a class attached.

But they are in the customer hub.

And Joy,

Are you back?

Are you there?

I'm here.

I'm muted.

Now I'm unmuted.

Everyone will get an email from me today with the promo code.

You'll be able to save 30% off of any of our 21 day guided meditations.

And I'll send out the email with the promo code for that.

It'll also be posted here on this page.

So you'll get both.

We're still setting it up.

I can give you the promo code now,

But it's not connected yet.

This program has come together so much faster than we can keep up with it.

And as you all know,

We have a lot going on right now.

But today you'll get the email for the Randy's music and activation from New Year's Day.

That's up on our website.

And you'll also get a promo code for,

I think it's four different products that we have in the 21 day series.

But here's the thing.

You don't have to buy the program.

You can continue with the seven day meditations that we've just completed.

You can do them over again.

I know many of you already have one of our 21 day programs and you can do that program over again.

Really what Marilyn and I want for you is to create a daily habit of meditation.

And so that's why we have these programs.

And because we know that in our life,

Meditation has made such a huge difference in just being able to undo our ego and create that sense of peace in our life.

And we want that for all of you as well.

So there's three ways that you can continue the meditation.

One is to keep doing this program over and over again.

You can do all seven days again.

You'll always have access to it and to,

Or to do one of the 21 day programs or many of you've done our 21 day programs.

Just simply repeat one.

It doesn't hurt to repeat meditation.

Yeah.

They they're in the customer hub,

So it's not like just to plain download.

So you will get the opportunity to,

To feel your way into customer hub.

If you have any problems,

Please let us know.

That's one of those things our customer service experts are trained to help you with.

And if you've ever subscribed to one of them,

Those links will now again be active.

Now this holographic healing one and two are not included,

Just the 21 day programs.

So if you've ever subscribed those links that you,

That are in our backend will once again be active,

They became inactive for a while.

But they will be active with the new recordings.

If the new recordings don't look to be complete,

We are tap dancing as fast as our little flying fingers can do.

Because of course,

At the last minute,

Adirondah sent a message to Randy,

Our musician,

To add a little energy going into the meditation at the beginning of each recording.

So that's like 100 recordings that we've edited in the last 48 hours.

When we realized,

Oh,

We love Adirondah.

You know,

Also,

Yeah,

Also,

We are hiring.

So we're looking for a customer service person,

We're looking for technical assistance,

Especially if people have Infusionsoft experience.

And we're also looking for people who can edit video or audio.

So yay.

Yeah,

So,

You know,

Joy and I have been a mighty little team for seven years now.

And in the past year,

I mean,

A few years ago,

We hired a huge team and had lots of things going and we realized we weren't ready for that.

So we cut it back to just a few people and we find that people within our team,

They get really inspired as to what it is that they choose to do with their life for their own happiness.

And then,

You know,

One of them is going back to school,

Which is great.

One of them started her own business of personal and teaching empowerment.

You know,

It's a great thing,

But that's why we're looking for a little extra help.

So email us if you're interested.

So the link will be live shortly.

Copy.

What's the link?

The promo code?

It'll go out in the email.

Oh,

You can't just whisper it to us?

No,

Because I'm afraid everyone will go to the store and it's not ready yet.

It's not hooked up yet.

Oh,

So we have to look for an email later on today?

Yeah.

Okay.

And if we don't get an email later on today,

Then what should we do about it?

Be patient.

Look in your spam folder.

And,

Or email us and we'll.

.

.

Or check back on this page because the links will be on this page.

Oh,

The links will be on this page too?

Yeah,

It'll be on the original page.

You are the best.

Isn't she the best?

We're both the best,

Huh?

I think we're all the best.

Yes,

We are all the best living right here,

Right now.

And I just am grateful for each of you.

Please take advantage of,

If you've done a 21 day program,

They're already updated.

If you want to try a new one,

You know,

We all have our favorites.

And I thought I had my favorite of freedom from addiction.

And at some point we'll upload pictures that Joy created to go with them,

But our journal,

But in listening to them all over again,

I'm like,

I like this one.

I like that one.

You know,

They're all really good.

So they will have a special 30% off ticket for that.

And I'm grateful for each of you.

So without further ado,

Unless somebody has something they want to share,

If you do raise your hand,

STAR II will raise your hand.

I know I always say that at the end and people are just coming back and seeing if they can manage that energy of STAR II wherever they are,

Or I'm not sure on the web call,

How you raise your hand.

But I see no hands.

So thank you all very much.

Thank you,

Joy.

Thank you,

Marilyn.

Thank you.

People from San Jose,

New York,

Arizona,

Idaho,

Florida,

Alaska,

Hawaii,

Illinois,

Arkansas,

Pennsylvania,

Connecticut,

Germany,

England,

Australia,

South America,

From everybody.

Namaste,

Y'all.

Namaste.

Have a great day.