31:33

Developing Steadiness & Mindfulness Of Breath, Body, Sounds & Thoughts

Name: Developing Steadiness & Mindfulness Of Breath, Body, Sounds & Thoughts
Uploaded: 2020-06-13T09:04:08.000Z
Duration: 31 min 33 s
Channel: Adele Stewart
Description: Relaxing and settling into meditation, we develop steadiness of mind by following the breath. Then as mindfulness develops, we receive the body sensations, sounds, and thoughts before relaxing into "being." This was recorded live from Zoom. All of Adele's meditations are unscripted.

by Adele Stewart

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

362

Relaxing and settling into meditation, we develop steadiness of mind by following the breath. Then as mindfulness develops, we receive the body sensations, sounds, and thoughts before relaxing into "being." This was recorded live from Zoom. All of Adele's meditations are unscripted.

Relaxation Meditation Steadiness Mindfulness Body Scan Grounding Sound Awareness Spinal Alignment Body Awareness Inner Awareness Impermanence Impermanence Contemplation Breathing Awareness

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.