31:03

Cultivating Steadiness & Insight

Name: Cultivating Steadiness & Insight
Uploaded: 2020-06-28T00:47:54.000Z
Duration: 31 min 3 s
Channel: Adele Stewart
Description: Meditation on breath beginning by cultivating steadiness and calmness. Then led into an investigation to deepen mindfulness and insight. Recorded live, with background noises of a crackling fire! All of Adele's meditations are unscripted.

by Adele Stewart

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

275

Meditation on breath beginning by cultivating steadiness and calmness. Then led into an investigation to deepen mindfulness and insight. Recorded live, with background noises of a crackling fire! All of Adele's meditations are unscripted.

Meditation Calmness Mindfulness Insight Body Scan Curiosity Daily Life Non Striving Gentle Curiosity Breath Observation Daily Integration Mind Wandering Breathing Breathing Awareness Breath Temperature Breath Texture Postures

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.