Yoga Nidra For Sleep

This Yoga Nidra meditation is designed to gently guide you into deep rest and prepare your body and mind for sleep. Through guided body awareness, breath observation, and calming imagery, you’re invited to release tension, quiet mental activity, and settle into a state of profound relaxation. A simple intention and soothing visualization help ease the nervous system and signal safety and rest. Perfect for bedtime, this practice allows you to drift naturally into sleep—or simply rest deeply—without effort.

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