04:59

5-Minute Christian Mindfulness & Meditation To Get Grounded

Name: 5-Minute Christian Mindfulness & Meditation To Get Grounded
Uploaded: 2023-12-04T17:48:46.531Z
Duration: 4 min 59 s
Channel: A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

by A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

194

These therapeutic mindfulness and grounding exercises provide a guided pause for your day to slow down and feel anchored, even if you only have five minutes. The track creates space to slow down and connect with your body and breathing, helping you explore ways you can experientially ground. The track ends with Christian integration and prayer. Find a cozy spot to slow down for a few minutes and enjoy! Please note, that this and all other tracks by this author are not intended to be used in place of professional mental health services.

Christianity Mindfulness Meditation Grounding Relaxation Breathing Stretching Body Connection Integrated Prayers Prayers Shoulder Rolling Stretching Exercises Visualizations Therapies

Meet your Teacher

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Scotland, UK

Meet your Teacher

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Scotland, UK

© 2026 A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.