Speak Your Truth Throat Chakra Meditation

Speak Your Truth Throat Chakra Meditation is a guided practice featuring music that was also produced by Austin. The music is tuned to the note of G which is the corresponding note for the throat chakra. The meditation begins with an opportunity to drop into the present moment and to allow messages from our throat chakra to appear. It then transitions into an opportunity to use our voice, concluding by grounding into the confidence we created.

Transcript

Thank you for being here today. This is a meditation to open our throat chakras and speak our truth. We'll begin this meditation by finding ourselves somewhere comfortable. We'll begin to bring awareness to our breath. Simply noticing our inhales and our exhales. Not thinking about it too much. Just noticing where they exist today. Starting to breathe slower and deeper than we normally do. As we inhale allowing our whole being to expand. And as we exhale allowing ourselves to drop deeper into this present moment. As we drop deeper and deeper into this present moment. Starting to become aware of your body. Noticing any areas that you're holding tension. Does any thoughts racing through your mind. Does any feelings or energy that wants to be expressed. So as we inhale we'll invite a new rush of energy from the sky above. And as we exhale we'll picture this heaviness, This tension. Flowing back down to the earth below. Allowing yourself to take a few cycles like that. So with every inhale a rush of new refreshing energy. And with every exhale allowing that stressful tense or dense energy to exit back to the earth below. Trusting that mother earth knows what to do with this energy. Allowing yourself to identify any feelings that are still lingering in your field at this moment. Seeing if you can place a word to describe yourself right now. And what we'll begin to do is shift into a more calm and present center. So we can then proceed with our throat chakra opening to speak our truth. Any word you identify is okay. Just looking for some way to describe how am I feeling right now. And as we find this word we'll begin to breathe slower and deeper into our heart. As we do so we'll picture ourselves shifting from this word we identified to simply just content. And we'll inhale this feeling and we'll exhale dropping into a state of just being content. And we'll take one more breath like that inhaling into this feeling exhaling just allowing yourself to be here now. From this relaxed center beginning to picture a beautiful shade of blue radiating directly from your throat chakra. Allowing this color blue to travel throughout your whole body and receiving any messages this color blue would like to share with your body. Any thoughts ideas or energies that want to be expressed from your throat chakra to come through. Take these moments with your breath to explore this energy sensor. Maybe one of those days are just two or three days? The the the the the the the the. . . . . . . . . . . . . . . . . . . . . You you you you Allowing yourself to be grateful for any insights or messages you receive from your throat chakra and as we do so we'll begin to liberate this energy center This is an area that is ruled by sound the sounds that we internally create and decide to externally share with the world So I'll do just that now as we inhale We'll expand our being and as we exhale We'll let it out with a sound We'll inhale again expand our being exhale let it out with a sound This could be an om and ah A growl a cry anything that wants to come out Let it free. I Will take a few rounds like this inhaling deeper and more confidently with each breath and exhale Allowing whatever wants to be expressed to be expressed directly from your highest truth Taking a few more moments to explore the power and the capacity of your own voice Every inhale continuing to expand your being growing more confident and the light you share And the things that you have to say and then exhale letting it out. However, You best see fit You You You You You you Taking one last round like this And we'll seal it off together with the sacred all and so we'll inhale The deepest most confident breath maybe you've ever taken Begin and then we'll exhale with an oh You're getting to refine that calm center we started with Grounding back into the space you're in Grounding back into your breath and into your being And taking these last few moments for yourself To fully process and download any messages that were received And to strengthen the connections to be your most confident Liberated and truthful self You You You You You You You You You You