Thank you for being here.
This is a guided breathing exercise to activate your life force within and to live in your healthiest and most organic state.
Beginning by finding yourself somewhere comfortable.
You may be seated or lying down for this meditation.
When you find that space,
Beginning first by bringing awareness to your breath.
Noticing the inhales and the exhales.
Noticing naturally where they exist.
Bring one hand to your stomach,
The other hand to your heart.
And see if you can breathe into these spaces.
I am going to offer an opportunity to explore deeper with this breath.
Breathing into your nose,
Feeling it all the way out to your belly.
Bringing it up to your heart and exhaling letting go.
Riding this breath like a wave,
Inhaling.
Breathing into your belly,
Into your personal power.
Standing strong in the world.
Bringing it up to your heart,
Feeling the love,
The expansiveness.
And letting go of all the things that you don't need.
Breathing into your belly,
Into your heart and release.
Into your belly,
Into your heart and release.
No pausing on the exhale,
Just following your breath.
With every inhale,
Feel yourself charging up with potential,
With optimism,
With help.
And as you exhale,
Allow yourself to let go,
To reset,
To forgive.
Breathing into your belly,
Into your heart and release.
If you begin to feel tingles in your face or your forehead or in your extremities,
That's okay.
This practice is bringing oxygen to all the areas that need it.
It's bringing health and vitality to all the areas of yourself that need it.
So let's go as deeply as we'd like to.
If it's comfortable for you,
Going deeper into the breath.
Seeing how far you can expand your belly on the inhale.
All the way into the chest,
To every section of your heart.
Exhaling,
Letting go.
Letting go,
Into your belly,
Into your heart,
Letting go.
Into your belly,
Into your heart,
Letting go.
Into your belly,
Into your heart,
Letting go.
Keeping this pattern flowing,
Riding it at a wave that's comfortable for you.
If at any point,
The energy becomes too much,
Just allow yourself to return to your natural breath.
But if you would like to explore deeper,
Maintaining that pattern,
Into the belly,
Into the heart,
Release.
Into the belly,
Into the heart,
Release.
Every inhale,
Inviting in more love,
More good vibrations.
Every exhale,
Letting go of fear,
Letting go of stress,
Letting go of worry.
We are going to take 10 more breaths like this together.
Making them the deepest,
Most liberated expression that feels good to you.
All the way into the belly,
All the way into the heart,
Letting go.
Seeing yourself healthy,
Seeing your dreams being manifested.
Exhaling all the fear,
All the doubt,
All the obstacles.
Inhaling,
Charging up your manifestation ability.
Exhaling,
Anything that's still lingering,
Exiting through your field.
We're going to take three more breaths together and then I will invite an opportunity for breath retention.
All the way into the belly,
All the way into your heart and release.
All the way into the belly,
All the way into the heart and release.
One more breath.
All the way into the belly,
All the way into the heart and release,
Release,
Release.
Release,
Let go,
Holding your breath at the bottom,
Lying comfortably in the space you just created,
Becoming aware of your heart,
Slowing down,
Relaxing,
Slowing down,
Becoming aware,
Slowing down,
Holding here for as long as I feel safe and comfortable for you.
Whenever you feel the desire to take a breath,
Breathing all the way in,
Holding it at the top,
Feeling that flow of energy,
Of health,
And possibility rushing through your cells,
And exhale,
Release,
And exhale,
Release,
Let it go,
Let it go,
Let it go,
Beginning to return to your natural breath,
Floating in the energy that you just created.
Conviting anything that's not for your highest good to be released.
Here it is as open as we are and quiet as we all cower.
We seventeen years.
We're kicking the software.
Yeah,
Hey!
Inviting in the energy,
The synchronicities,
The support that's there for you to help you manifest the life you truly envisioned for yourself.
The life you were sent here to live.
The life you were sent here to live.
Love,
Joy,
Success,
Abundance,
Happiness,
Passion.
All these things,
They're all there for you,
They belong to you.
They're yours.
They exist within.
As you activate this life force within,
You're consciously taking a step towards this vision,
Towards this reality,
Towards this infinite version of yourself that's always been there waiting for you.
Love,
Joy,
Success,
Abundance,
Happiness,
Happiness,
Happiness.
Love,
Joy,
Success,
Abundance,
Happiness.
Love,
Joy,
Success,
Happiness.
Love,
Joy,
Success,
Happiness.
Love,
Joy,
Success,
Happiness.
Love,
Joy,
Success,
Happiness.
Love,
Joy,
Success,
Happiness.
Love,
Joy,
Success,
Happiness.
Love,
Joy,
Success,
Happiness.
Love,
Joy,
Success,
Happiness.
Beginning to bring your awareness back to the space you occupy.
Starting to move your limbs around.
Shaking out the hands,
The wrists,
The ankles.
Maybe beginning to flutter the eyes open.
And just taking a moment to be thankful for the person that you are and the person that you're growing into.
You're supported,
You're appreciated,
And your existence truly means a lot.
