14:57

15-Minute Mindfulness Of Body Meditation

Name: 15-Minute Mindfulness Of Body Meditation
Uploaded: 2024-09-20T04:05:16.340Z
Duration: 14 min 57 s
Channel: Acacia Rickard-Porse
Description: Take a journey through your body by bringing awareness to each part with a body scan, becoming fully grounded in the present moment. Allow yourself to notice the aliveness that is present in your body and then bring a sense of spaciousness to your mind as you become aware of your body in endless space, dissolving all sense of I as you become one in open awareness.

by Acacia Rickard-Porse

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a journey through your body by bringing awareness to each part with a body scan, becoming fully grounded in the present moment. Allow yourself to notice the aliveness that is present in your body and then bring a sense of spaciousness to your mind as you become aware of your body in endless space, dissolving all sense of I as you become one in open awareness.

Mindfulness Body Scan Grounding Sensory Awareness Spaciousness Gratitude Meditation Gratitude Practice Spinal Alignment Grounding Technique Spaciousness Meditation

Meet your Teacher

Acacia Rickard-Porse

Central Coast, NSW, Australia

Meet your Teacher

Acacia Rickard-Porse

Central Coast, NSW, Australia

© 2026 Acacia Rickard-Porse. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.