15:38

Nourishing Calmness In Stressful Times

Name: Nourishing Calmness In Stressful Times
Uploaded: 2021-02-26T03:38:34.000Z
Duration: 15 min 38 s
Channel: Grace Anne Gordon
Description: A relaxation to calm and de-stress the sensitized and aroused internal systems is a useful tool. This short talk and guided relaxation will help to stabilise the mind and balance the emotion by stimulating the parasympathetic nervous system to encourage inner calm and rest. Enjoy. This track was recorded live and contains ambient sounds

by Grace Anne Gordon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

787

A relaxation to calm and de-stress the sensitized and aroused internal systems is a useful tool. This short talk and guided relaxation will help to stabilise the mind and balance the emotion by stimulating the parasympathetic nervous system to encourage inner calm and rest. Enjoy. This track was recorded live and contains ambient sounds

Relaxation Calmness Stress Body Scan Parasympathetic Nervous System Tension Release Mindfulness Emotional Resilience Nature Ambient Sounds Mindful Awareness Breathing Awareness Natural Environment

Meet your Teacher

Grace Anne Gordon

Perth WA, Australia

Meet your Teacher

Grace Anne Gordon

Perth WA, Australia

© 2026 Grace Anne Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.