19:34

Go Gently | Calming Breathing & Meditation | 20 Minutes

Name: Go Gently | Calming Breathing & Meditation | 20 Minutes
Uploaded: 2023-09-12T02:19:37.088Z
Duration: 19 min 34 s
Channel: Abigail Poulton
Description: Remember to go gently. Soak in this guided relaxation and let it sink into the cells of your deepest self. With the nervous system regulating breath work and body-scanning, this meditation experience will be sure to leave you feeling calmer than when you commenced. So, get comfortable, and let's drop in.

by Abigail Poulton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

408

Remember to go gently. Soak in this guided relaxation and let it sink into the cells of your deepest self. With the nervous system regulating breath work and body-scanning, this meditation experience will be sure to leave you feeling calmer than when you commenced. So, get comfortable, and let's drop in.

Relaxation Meditation Breathing Body Scan Gratitude Peaceful Breathing Tension Release Physical Relaxation Affirmations Hand Positions Visualizations

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

© 2026 Abigail Poulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.