07:49

Brain Breath For Overwhelm/Racing Thoughts

Name: Brain Breath For Overwhelm/Racing Thoughts
Uploaded: 2021-08-21T12:01:13.000Z
Duration: 7 min 49 s
Channel: Abby Goodwin
Description: In this short meditation, you will be guided through a practice of breathing space into your brain. Using visualization and breathwork, you will be breathing into your brain leaving you feeling more calm and centered.

by Abby Goodwin

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

418

In this short meditation, you will be guided through a practice of breathing space into your brain. Using visualization and breathwork, you will be breathing into your brain leaving you feeling more calm and centered.

Meditation Breathwork Calm Mental Health Sleep Movement Overwhelm Racing Thoughts Fatigue Balloon Visualizations Centering Guided Practices Mental Visualizations Sleep Aids Subtle Movement Visualizations

Meet your Teacher

Abby Goodwin

Halifax, NS, Canada

Meet your Teacher

Abby Goodwin

Halifax, NS, Canada

© 2026 Abby Goodwin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.