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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAbbi Santosha
Abbi is a qualified yoga teacher and owns her own studio in Northallerton, UK. She offers many different classes incorporating different styles of yoga, such as yin and vinyasa, and also offers sound baths with her crystal sound bowls. Abbi writes guided meditations each week to help encourage her clients to be present in their bodies and their minds during their yoga sessions, and she would love to share these meditations with you too.
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