13:38

Acceptance And Compassion Of The Pattern - Part 2

Name: Acceptance And Compassion Of The Pattern - Part 2
Uploaded: 2024-07-09T04:27:56.069Z
Duration: 13 min 38 s
Channel: Alicia Barrett
Description: Uncovering our negative thought patterns and beliefs can leave us open to self judgement and focused on our "shoulds". This meditation will help you soften the grip on those patterns and the judgements that often come with the and to help improve acceptance and compassion for ourselves, as we learn tol love ourselves just as we are.

by Alicia Barrett

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Uncovering our negative thought patterns and beliefs can leave us open to self judgement and focused on our "shoulds". This meditation will help you soften the grip on those patterns and the judgements that often come with the and to help improve acceptance and compassion for ourselves, as we learn tol love ourselves just as we are.

Acceptance Compassion Self Love Forgiveness Awareness Mindfulness Emotional Healing Letting Go Pattern Recognition Self Acceptance Breathing Awareness Self Judgment

Meet your Teacher

Alicia Barrett

Tacoma, WA, USA

Meet your Teacher

Alicia Barrett

Tacoma, WA, USA

© 2026 Alicia Barrett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.