08:47

Presence Using Your Breath

Name: Presence Using Your Breath
Uploaded: 2020-02-07T19:00:58.000Z
Duration: 8 min 47 s
Channel: Alicia Barrett
Description: Using your breath as anchor, find solace and relaxation in the present moment. This meditation can help you calm stress and anxiety, and invite in a feeling peace throughout your busy day. This is a great meditation to be done at anytime of the day, morning to night.

by Alicia Barrett

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Using your breath as anchor, find solace and relaxation in the present moment. This meditation can help you calm stress and anxiety, and invite in a feeling peace throughout your busy day. This is a great meditation to be done at anytime of the day, morning to night.

Presence Relaxation Present Moment Stress Anxiety Peace Body Scan Compassion Emotional Awareness Grounding Present Moment Awareness Non Judgmental Observation Self Compassion Breathing Breathing Awareness Mindful Movements

Meet your Teacher

Alicia Barrett

Tacoma, WA, USA

Meet your Teacher

Alicia Barrett

Tacoma, WA, USA

© 2026 Alicia Barrett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.