14:24

Walking Meditation

Name: Walking Meditation
Uploaded: 2023-02-27T22:12:24.000Z
Duration: 14 min 24 s
Channel: Jessie
Description: In this walking meditation, you will practice inward stillness and noticing with gentle movement of the body forward. You may practice on a yoga mat or in any area suitable for inward practice. Allow each foot as it arrives to anchor you into this moment.

by Jessie

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this walking meditation, you will practice inward stillness and noticing with gentle movement of the body forward. You may practice on a yoga mat or in any area suitable for inward practice. Allow each foot as it arrives to anchor you into this moment.

Walking Meditation Body Awareness Grounding Sensory Awareness Gratitude Stillness Posture Alignment Self Gratitude Inner Stillness Breathing Awareness Mindful Movements Postures Walking Meditations

Meet your Teacher

Jessie

British Columbia, Canada

Meet your Teacher

Jessie

British Columbia, Canada

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