Aura

Short meditation to take a break in the middle of the day, or any time you want to switch. This meditation will help to relax, give rest to the brain and reduce stress and anxiety. You can practice at home on the floor or on the bed or in any convenient place, even in public transport, knowing that you will not be disturbed.

Transcript

Please get ready for meditation.

Lie down on your back,

On the bed or on the floor and end up a pose called Shavasana.

In this position the body should be straight from head to toe,

The legs slightly apart and the arms a little away from the body,

The palms of the hands turned upwards.

Adjust everything,

Your body,

Position and close until you are completely comfortable.

There should be no physical movement.

Close your eyes and keep them strictly closed until you are told to open them.

Take a deep breath and as you breathe out,

Feel the cares and worries of the day flow out of you.

Become aware of your own self.

Look to your own self.

Look to your own self as you would look in a mirror.

Or as I look at you or you look at me.

Look to your own self and look to your own aura.

Look at yourself from different angles.

From the front,

From the right,

From the left.

From the top,

From below.

From the bottom.

Find out your own aura and see whether it is yellow,

Golden,

Pink,

Red,

Yellow,

Yellow,

Purple,

Pure yellow,

Brown,

Green,

Burning yellow,

Black,

Blue,

Purple,

Purple,

Pure yellow,

Black,

White,

Blue or maybe violet.

From the top,

From the right,

From the left,

From the right,

From the left,

From the left,

From the right,

From the right,

From the right,

From the right.

Relax all efforts.

Draw your mind outside and become aware of your breathing.

Become aware of the natural breath.

Awareness of the whole body and awareness of breathing.

Your body is lying totally relaxed.

You are breathing quietly and slowly.

Develop awareness of your body from the top of the head to the tips of the toes.

Become aware of the bed and the position of your body lying on the bed or on the floor.

Visualize the room around you.

Become aware of your surroundings.

Lie quietly for some time.

Now you can slowly stretch yourself and start moving your body.

Open your eyes.

Your practice is now complete.

Reviews

I enjoyed this meditation. It's outside of my traditional style of meditation challenging me to move myself into congruence in different ways.