Colleen Sutton

Colleen Sutton is a meditation and body-based practitioner working at the intersection of somatic movement, mindfulness, and embodied self-inquiry. Over the course of her career she has worked with thousands of clients in recovery- mental health and addiction- bringing meditation, movement, and somatic awareness into therapeutic contexts with real, practical results. Her teaching draws on Yoga Nidra, neuroscience, visualization, breathwork, Kaiut Yoga, and somatic techniques within a therapeutic framework to support the integration of mind, body, and spirit. Colleen’s approach is practical and intended to help people find their own inner wise guide. Meeting students where they are and helping them build skills of internal literacy that can benefit from wherever they might be. Her teaching emphasizes the body as a place of insight and refuge, with stillness and depth as an intentional byproduct of the practices. She is the creator of Zen Detective Agency, a practice ecosystem for embodied Self-recovery.

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