Reduce Anxiety With Breathing And Meditation

Take some precious time for yourself as you relax into this meditation which assists to reduce anxiety and leave you with techniques you can continue to use throughout your day. This guided meditation shows you how to breathe into your anxiety, creating space around it. It also offers an optional mantra to promote sparkling compassion for yourself. This meditation is perfect for any time of the day, especially when you need to feel grounded in the present moment and assist yourself to ease your racing mind.