30:16

Gentle Refreshing Energy Meditation

Name: Gentle Refreshing Energy Meditation
Uploaded: 2025-01-25T06:40:17.614Z
Duration: 30 min 16 s
Channel: Yvonne Adele

by Yvonne Adele

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

This gently energizing meditation is refreshing for any time of the day - to get your day started, or to begin your wind down at the end of the day, assisting you to leave behind anything that is not yours to carry. You will learn to use an anchor as part of an Effortless Meditation, firstly with your breath then with an optional mantra. Atmospheric Landscape for Meditation Relaxation and Yoga by Muyo5438 License: Attribution 4.0

Energy Meditation Relaxation Breath Mantra Body Scan Grounding Awareness Visualization Sun Breath Energy Visualization Awareness Practice Mantra Meditation Grounding Technique Breath Awareness

Meet your Teacher

Yvonne Adele

Melbourne VIC, Australia

Meet your Teacher

Yvonne Adele

Melbourne VIC, Australia

© 2026 Yvonne Adele. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.